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Archive | Wellness

Why it’s okay to take a break (really!)

relationships, toxic people, negativity, wellness coach, wellbeing, happiness coach, personal development, personal growth, self help, take a break

It’s funny how “taking a break” usually has a negative connotation. We often associate the expression with taking a break from a person in a romantic relationship which usually leads to a break-up. For me on the other hand, I see taking a break as something quite positive and in this video I explain why. […]

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How to follow through on your resolutions

mindful living, self realization, daily inspiration, quote of the day, inspiring quote, daily quote, inspiration, inspiring, inspire, inspired, quotes, positive quotes, positive quote, motivation, success, happiness, happy, wellness, well-being, wisdom, guidance, personal development, personal growth, self improvement, potential, self love, healthy living, health, spirituality, spiritual, soul, spiritual coach, coach, coaching, life coach, health coach, wellness coach, red fairy project, healer, light worker, miracle, miracle worker, light worker, self actualization, mindfulness, mindful, mean girl, self esteem, self confidence, wellness coach, life coach, resolutions, goals, goal setting

If your new year’s resolutions haven’t stuck in the past, don’t dismiss them or give up on yourself just yet. The trick is to set these goals the RIGHT WAY and in this video I share 3 super fun printables to help do this. It’s really a new and efficient way to look at resolutions […]

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Feeling behind in life? Watch this

expectations, mindful living, self realization, daily inspiration, quote of the day, inspiring quote, daily quote, inspiration, inspiring, inspire, inspired, quotes, positive quotes, positive quote, motivation, success, happiness, happy, wellness, well-being, wisdom, guidance, personal development, personal growth, self improvement, potential, self love, healthy living, health, spirituality, spiritual, soul, spiritual coach, coach, coaching, life coach, health coach, wellness coach, red fairy project, healer, light worker, miracle, miracle worker, light worker, self actualization, mindfulness, mindful, mean girl, self esteem, self confidence, wellness coach, life coach, wellness, goals, goal setting,

I’m all for goal setting and rising to your full potential but sometimes in order to be on the right path in our life we have to take 2 steps back before moving forward again. This can be a challenging period especially if you start comparing yourself to those around. In this video I explain […]

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Health supplements shopping haul

shopping haul, superfoods, health supplements, mindful living, self realization, daily inspiration, quote of the day, inspiring quote, daily quote, inspiration, inspiring, inspire, inspired, quotes, positive quotes, positive quote, motivation, success, happiness, happy, wellness, well-being, wisdom, guidance, personal development, personal growth, self improvement, potential, self love, healthy living, health, spirituality, spiritual, soul, spiritual coach, coach, coaching, life coach, health coach, wellness coach, red fairy project, healer, light worker, miracle, miracle worker, light worker, self actualization, mindfulness, mindful, mean girl, self esteem, self confidence, wellness coach, life coach, wellness, gift guide, holiday gifts

There are many superfoods and health supplements that are being talked about now from spirulina, to maca powder and bee pollen so I decided to try these out (plus others) and let you know what I thought! Enjoy watching and remember to subscribe so you don’t miss next week’s video! xo SHOP THE VIDEO Manitoba […]

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The ultimate wellness holiday gift guide

mindful living, self realization, daily inspiration, quote of the day, inspiring quote, daily quote, inspiration, inspiring, inspire, inspired, quotes, positive quotes, positive quote, motivation, success, happiness, happy, wellness, well-being, wisdom, guidance, personal development, personal growth, self improvement, potential, self love, healthy living, health, spirituality, spiritual, soul, spiritual coach, coach, coaching, life coach, health coach, wellness coach, red fairy project, healer, light worker, miracle, miracle worker, light worker, self actualization, mindfulness, mindful, mean girl, self esteem, self confidence, wellness coach, life coach, wellness, gift guide, holiday gifts

Giving the gift of wellness is probably one of the best things you can do and this holiday gift guide has some goodies! Whether it’s for yourself or the wellness warrior in your life, these fun suggestions are sure to please. Enjoy watching and remember to subscribe to my channel to be notified when the […]

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2 powerful ways to deal with fear

deal with fear, mindful living, self realization, daily inspiration, quote of the day, inspiring quote, daily quote, inspiration, inspiring, inspire, inspired, quotes, positive quotes, positive quote, motivation, success, happiness, happy, wellness, well-being, wisdom, guidance, personal development, personal growth, self improvement, potential, self love, healthy living, health, spirituality, spiritual, soul, spiritual coach, coach, coaching, life coach, health coach, wellness coach, red fairy project, healer, light worker, miracle, miracle worker, light worker, self actualization, mindfulness, mindful, mean girl, self esteem, self confidence, wellness coach, life coach

If you feel like fear is keeping you stuck and stopping you from doing what you love you will find 2 powerful tools to bust through these blocks in this video. They are two books that have helped me tremendously so I thought I would share a super quick summary of the main learning from […]

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My favourite healthy foods

life lessons, mindful living, self realization, daily inspiration, quote of the day, inspiring quote, daily quote, inspiration, inspiring, inspire, inspired, quotes, positive quotes, positive quote, motivation, success, happiness, happy, wellness, well-being, wisdom, guidance, personal development, personal growth, self improvement, potential, self love, healthy living, health, spirituality, spiritual, soul, spiritual coach, coach, coaching, life coach, health coach, wellness coach, red fairy project, healer, light worker, miracle, miracle worker, light worker, self actualization, mindfulness, mindful, mean girl, self esteem, self confidence, wellness coach, life coach, health coach, healthy foods

One of the key ingredients to living healthy + happy is of course the food you eat. I’ve shared my favourite smoothies and breakfast bowls countless times on Instagram and Snapchat but I thought I would present my favourite foods in a more organized way. In this video I give you a complete breakdown of the […]

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Fast fashion vs sustainable style

life lessons, mindful living, self realization, daily inspiration, quote of the day, inspiring quote, daily quote, inspiration, inspiring, inspire, inspired, quotes, positive quotes, positive quote, motivation, success, happiness, happy, wellness, well-being, wisdom, guidance, personal development, personal growth, self improvement, potential, self love, healthy living, health, spirituality, spiritual, soul, spiritual coach, coach, coaching, life coach, health coach, wellness coach, red fairy project, healer, light worker, miracle, miracle worker, light worker, self actualization, mindfulness, mindful, conscious consumerism, sustainable style, fast fashion

What does sustainable style and fast fashion have to do with living healthy + happy? More than you think. When we are in an unconscious consumerism mode, we shop without thinking of the consequences shopping can have on the life we want to create for ourselves. We spend money in order to compensate for negative […]

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How to trust your own opinion

opinion, intuition, gut, instinct, inner GPW, trust your own opinion, life lessons, mindful living, self realization, daily inspiration, quote of the day, inspiring quote, daily quote, inspiration, inspiring, inspire, inspired, quotes, positive quotes, positive quote, motivation, success, happiness, happy, wellness, well-being, wisdom, guidance, personal development, personal growth, self improvement, potential, self love, healthy living, health, spirituality, spiritual, soul, spiritual coach, coach, coaching, life coach, health coach, wellness coach, red fairy project, healer, light worker, miracle, miracle worker, light worker, self actualization, mindfulness, mindful, mean girl, self esteem, self confidence

If you’re constantly relying on other people’s opinion and guidance this video is for you. Living a healthy + happy life entails developing enough self confidence that you trust your opinion and let it guide you in making key decisions. Enjoy watching and remember to subscribe to my You Tube channel and subscribe to the […]

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Let’s get real: are you your own worst enemy?

mindful living, self realization, daily inspiration, quote of the day, inspiring quote, daily quote, inspiration, inspiring, inspire, inspired, quotes, positive quotes, positive quote, motivation, success, happiness, happy, wellness, well-being, wisdom, guidance, personal development, personal growth, self improvement, potential, self love, healthy living, health, spirituality, spiritual, soul, spiritual coach, coach, coaching, life coach, health coach, wellness coach, red fairy project, healer, light worker, miracle, miracle worker, light worker, self actualization, mindfulness, mindful, mean girl, self esteem, self confidence

Self confidence is probably the subject that is dearest to my heart because I struggled with it for so long. If there is one key thing that we must all learn in life it’s how to love and accept ourselves. When we don’t, everything just seems like an uphill battle. How do you know if […]

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Sleeping with scorpions & stepping outside our comfort zone (vlogging from Sardinia!)

stepping outside our comfort zone, mindful living, self realization, daily inspiration, quote of the day, inspiring quote, daily quote, inspiration, inspiring, inspire, inspired, quotes, positive quotes, positive quote, motivation, success, happiness, happy, wellness, well-being, wisdom, guidance, personal development, personal growth, self improvement, potential, self love, healthy living, health, spirituality, spiritual, soul, spiritual coach, coach, coaching, life coach, health coach, wellness coach, red fairy project, healer, light worker, miracle, miracle worker, light worker, self actualization, mindfulness, mindful

Hi my lovelies! In this video I’m coming to you from beautiful Sardinia talking about a little “encounter” that happened one night when certain uninvited creatures crept into our room… This experience inspired me to tackle the topic of stepping outside our comfort zone and how this contributes to our health + happiness. It might […]

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