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Archive | Wellness

My favourite healthy foods

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One of the key ingredients to living healthy + happy is of course the food you eat. I’ve shared my favourite smoothies and breakfast bowls countless times on Instagram and Snapchat but I thought I would present my favourite foods in a more organized way. In this video I give you a complete breakdown of the […]

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Fast fashion vs sustainable style

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What does sustainable style and fast fashion have to do with living healthy + happy? More than you think. When we are in an unconscious consumerism mode, we shop without thinking of the consequences shopping can have on the life we want to create for ourselves. We spend money in order to compensate for negative […]

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How to trust your own opinion

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If you’re constantly relying on other people’s opinion and guidance this video is for you. Living a healthy + happy life entails developing enough self confidence that you trust your opinion and let it guide you in making key decisions. Enjoy watching and remember to subscribe to my You Tube channel and subscribe to the […]

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Let’s get real: are you your own worst enemy?

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Self confidence is probably the subject that is dearest to my heart because I struggled with it for so long. If there is one key thing that we must all learn in life it’s how to love and accept ourselves. When we don’t, everything just seems like an uphill battle. How do you know if […]

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How to make healthy choices while on vacation

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Does travel time equal throwing your healthy habits out the window? If that’s the case, you probably often return home feeling bad about certain choices and like you sabotaged all your hard work. I totally get where you’re coming from. Before I discovered these precious tricks to make healthier choices while on vacation, I used […]

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Book love: A New Earth by Eckhart Tolle

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Summer time is perfect for catching up on books you’ve been meaning/wanting to read for a long time. Depending on what mood you are in, there is a book for it. Although I’m a fan of light literature if I’m by the beach, I actually remember reading A New Earth (which I don’t consider a […]

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When is it okay to break up with a friend?

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The quality of your friendships is key in allowing you to lead a healthy + happy life and yet how often do you think about this topic? I actually go through phases of my life where I feel the need to reassess certain relationships and I believe it’ a perfectly normal thing to do. I […]

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5 ways to stop unhealthy snacking

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I’ve struggled with unhealthy snacking habits for part of my life and now that I’ve developed some effective tricks I wanted to share my 5 favourites with you. My approach is not about not about depriving ourselves, in fact, it’s quite the opposite. It’s about setting ourselves up for success by putting a few key strategies […]

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My favourite cruelty free beauty products

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As someone who used to work at a fashion magazine, I know how many beauty brands are out there and how difficult it can be to know which ones to choose. Add to that the fact that more and more of us want to buy cruelty free beauty products, the process can seem overwhelming. In this […]

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How to create more space & peace in your life

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If I asked you if you wanted more peace in your life, you would likely answer yes, correct? Now, my second question: what are you doing to welcome in that peaceful feeling? If your days filled with to-do lists, special projects and social activities and you feel anxious when you do get the opportunity to […]

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