Read moreBelieve that you make a difference
Believe that you make a difference because you do. You might not see it or realize when you are having an impact on others but…
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Read moreDeeper self love
I touched on this very subject during last night’s talk at Lululemon about the 5 pillars to live healthy + happy. Love is one of those…
Read moreThe story you tell yourself
What story do you tell yourself throughout your day? What are the first thoughts that pop up in your mind when you wake up? Is the…
Read moreMake gratitude a habit
No matter what is going on in your life, you have so much to be grateful for. You have peace, love and abundance and you can…
Read moreI’ll be speaking at Lululemon May 12th!
This is a super quick post I wanted to share right before I jump on a plane to head back to Montreal from Switzerland! In…
Read moreDo more of what makes you happy
How much time have you planned this week to do what makes you happy? Do you think to yourself “If my schedule allows it…” Are you…
Read moreHow to get started on making your dreams happen
Do you believe that making your dreams happen is realistic? Or do you think that you should just keep them to yourself and stay in fantasy land…
Read moreDon’t be afraid to dream big
Sometimes we are afraid to dream big for fear of being disappointed. We look at others that are living an incredible life and think “that’s not…
Read moreYour uniqueness is your magic
When you think that you aren’t enough, compare yourself to others and feel like they are better than, remember that your uniqueness is your magic. The truth…
Read moreStart with the first step
Life’s greatest accomplishments start with the first step. One small action rooted in courage and faith. You have amazing possibilities within you that are just waiting…
Read moreTake a risk and watch the magic unfold
Take a risk today. Throw caution to the wind. Stop worrying about what others think and do what makes you happy. We often stay within the…
Read moreAppreciating the simple things
Joy can be found in appreciating the simple things. Gratitude doesn’t cost a single penny and it can make our life so much richer. When we are…
Read moreThe strength that resides within you
Mid-week is the perfect moment to remind yourself of all the awesomeness and strength that resides within you. It can be easy to forget when life…
Read moreMove on from yesterday
Everyday is a fresh start. You can move on, let go of what happened yesterday and create a new canvas for yourself today. We are the…
Read more4 ways to let go of the fear of what others think
At some point or another, you’ve faced the fear of what others think of you. It might be a daily occurence or something that just…
Read moreThe lenses through which you view your life
Do you ever stop to think about the lenses through which you view your life? About just how much your “reality” is affected by how…
Read moreWhy doing what you love should be a priority
Doing what you love is not a luxury. It’s not something you add to your to-do list and get to if you have the time. Doing…