Read moreStop saying yes to shit you hate
Whether it’s saying yes to food that makes you unhealthy in order to please or spending time with people to appease, STOP SAYING YES TO…
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Read moreYou can do anything but not everything
Being aware of the importance of our daily choices is crucial to living healthy + happy. When we live unconsciously we often catch ourselves saying “where…
Read moreSeeing the opportunities in a moment of difficulty
Rather than fighting what is and resisting the present moment, why not look at the lesson it has to offer. When we have plans and life…
Read moreHe who seeks beauty will find it
Rather than focusing on what you think is wrong in the world (or your life), why not pay more attention to the beautiful things? We often…
Read moreGratitude turns what we have into enough
If you’re feeling stressed or like you aren’t getting what you want, turn to gratitude. Be still and focus on everything you are grateful for. It might…
Read moreStart with why: maintaining motivation & momentum – video
Staying on the path of health and wellness can be challenging especially if you don’t have the right mindset. Some people “fall off the wagon”…
Read moreBe kind to yourself
Your internal dialog is probably the biggest influence on your health + happiness. Why? Because it affects everything you do from the decisions you make to…
Read moreGet out of your head and into your heart
So many of us constantly live in our head but our heart and soul are just as important. In fact, that’s where we truly come from…
Read moreStress is a choice, so is peace
May your weekend be stress free and may you see that you have the choice to welcome inner peace rather than chaos. We remind ourselves…
Read moreBe patient, the best things happen unexpectedly
If things haven’t exactly gone your way this week, be patient and trust that there’s a reason for that. Life rarely unfold exactly how we had…