Read moreHow to find motivation to workout (my tried and tested tricks)
Finding motivation in general can be challenging at times and finding motivation to workout can be even harder but over the past 20 years I’ve…
Read more
Read moreHow to make self care a priority
Some people think that self care is a luxury. I used to believe that until I got sick (mentally, physically and spiritually) from neglecting myself.…
Read moreWhy it’s okay to take a break (really!)
It’s funny how “taking a break” usually has a negative connotation. We often associate the expression with taking a break from a person in a…
Read moreGive this world good energy
There is a lot of chaotic energy out in the world right now especially with the presidential inauguration and the women’s rights march yesterday. It’s…
Read moreMake your mornings matter
I’m sharing this on a Sunday at noon but I highly recommend you screenshot this image and look at it every morning this week. Sundays…
Read moreHow to make your morning instantly more amazing
Many people struggle in the morning, especially at this time of year when it’s dark and cold (if you live in Canada anyways). I was…
Read moreYou don’t need to be perfect to inspire others
Thank you Lewis Howes for this precious reminder! In today’s performance driven social media obsessed era it can be so easy to pick ourselves to…
Read moreStick with people who pull out the magic in you
You’ve probably just spent the holidays with family members and friends that either brought you lots of joy or drained the life out of you.…
Read moreHow to follow through on your resolutions
If your new year’s resolutions haven’t stuck in the past, don’t dismiss them or give up on yourself just yet. The trick is to set…
Read moreKnowing when to let go
Sometimes we can find it difficult to accept that we must release either someone in our life or perhaps even a dream that was dear…