Read moreNew week, new vibes, new goals
Start this week fresh by making the conscious decision to release everything that happened last week. From an offhand remark someone might have made to a…
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Read moreQuality over quantity
Everything we do in life has a certain level of quality. From how present we are when people are talking to us to how much effort…
Read moreThe less you respond to negative people the more peaceful your life becomes
It can be easy to get triggered by the people that surround us especially during times of year where we are with our family. What we…
Read moreThree types of people to surround yourself with
I touched on the importance of who you spend your time with in yesterday’s daily inspiration post and today we’re diving deeper. Sometimes we surround ourselves…
Read moreStop saying yes to shit you hate
Whether it’s saying yes to food that makes you unhealthy in order to please or spending time with people to appease, STOP SAYING YES TO…
Read moreYou can do anything but not everything
Being aware of the importance of our daily choices is crucial to living healthy + happy. When we live unconsciously we often catch ourselves saying “where…
Read moreSeeing the opportunities in a moment of difficulty
Rather than fighting what is and resisting the present moment, why not look at the lesson it has to offer. When we have plans and life…
Read moreHe who seeks beauty will find it
Rather than focusing on what you think is wrong in the world (or your life), why not pay more attention to the beautiful things? We often…
Read moreGratitude turns what we have into enough
If you’re feeling stressed or like you aren’t getting what you want, turn to gratitude. Be still and focus on everything you are grateful for. It might…
Read moreBe kind to yourself
Your internal dialog is probably the biggest influence on your health + happiness. Why? Because it affects everything you do from the decisions you make to…