Read moreA gratitude practice to reduce stress
I touch on gratitude on a regular basis because it was such a game changer for me. For the longest time I had been focusing…
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Read moreProtect your dreams preciously
Sundays are for day dreaming. For taking time to slow down and allowing those buried whispers to rise up and be heard. Dreams don’t have…
Read moreWhy you should celebrate your life every day
The day your start practicing gratitude is the day your life will start to expand. Oprah was one of the first people to teach me…
Read moreYour perception creates your reality
Whether it’s your life in general or a specific situation, your perception creates your reality (i.e. how you feel). Two people could be going through…
Read moreWhat you think about you manifest
Watch the quality of your thoughts as they create the life you have. Find yourself in a negative state? Shift that mindset towards one that…
Read moreReach for the stars and dream big
Don’t be afraid to have big dreams and go for them. Make this life matter and do what your heart has been calling for. This…
Read moreLoving yourself is not a luxury
Loving yourself might sound cheesy or even selfish but that’s really the opposite of the truth. Going through this life without liking yourself makes everyday a…
Read moreAre you living life out of habit or with intent?
It can be so easy to live our life out of habit rather than consciously taking action to create a life we really love. This…
Read moreHow to make self care a priority
Some people think that self care is a luxury. I used to believe that until I got sick (mentally, physically and spiritually) from neglecting myself.…
Read moreGive this world good energy
There is a lot of chaotic energy out in the world right now especially with the presidential inauguration and the women’s rights march yesterday. It’s…