Read moreLive everyday with intention
What is your intention for this week? When you wake up what are you excited about? Living with intention means to know why you get up…
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Read moreTake that first step and know that you’ll figure it out
Let’s start this week with a bang and by acknowledging all the power you already have within you. We so often underestimate ourselves or hold…
Read moreIt’s the little things in life that matter
Well, we’re back from Sardinia (mega blog post on this trip coming soon) and although we had an amazing time it made me appreciate coming…
Read moreHow you see yourself is what you will be
The most precious and important gift you can give yourself in this lifetime is self love. Because we cannot give what we don’t have we must…
Read moreThe compassion you show will come back to you
Currently in Italy but not near the epicentre of the earthquake fortunately. Here is the link for those who want to help our fellow humans…
Read moreDon’t let the dream killers in
Your dreams are possible and don’t let anyone tell you otherwise. Look around in this world at what “ordinary” people have accomplished. We can all make something…
Read moreNever give up on your vision
Today’s post is a #WCW that focuses on a woman that is hugely inspiring: Lorna Jane Clarkson. She has built a wellness empire that benefits so…
Read moreSelf love is the greatest medecine
Honour the beautiful being that you are today. Choose kind thoughts towards yourself and make sure your internal dialog is as loving to yourself as you…
Read moreTo travel is to live: daily inspo from Sardinia!
I strongly believe that travel is a key ingredient to living a healthy + happy life. No need to jet-set around the world (although that…
Read moreEmbrace the process and let life surprise you
Why is it that we are so uncomfortable with the unknown? Considering that the only certain thing is uncertainty we need to learn to find…