Read moreEliminate what doesn’t help you evolve
Sometimes we hang on to old habits. Sometimes it’s old friends. It both cases, some of those serve us and others don’t. Just because you’ve…
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Read moreFulfilling your purpose through play time
You are here to do great things. You are here to tap into your talents and into the things you enjoy to allow others to…
Read moreWhat is the lesson to be learned?
Challenges and challenging people can be great gifts despite the hassle and frustration they can initially represent. I believe that they are teachers with a…
Read moreLess attitude. More gratitude
I think we all need to take a chill pill. To remember how lucky we are and put those daily dramas and worries in perspective.…
Read moreEmbrace the evolution of your soul
We are constantly in evolution, growing into a new version of ourselves. Doesn’t mean that life necessarily goes in a straight line and sometimes you…
Read moreBelieve you deserve it and the Universe will serve it
On this Sunday, notice the internal dialog that is going on in your mind. Is it a story of self love where you believe you…
Read moreWe rise by lifting others
We can so often get caught up in our own little worries that we focus solely on ourselves, forgetting that everyone has their own battles.…
Read moreBe you. The world will adjust
In the past, I convinced myself I was happy based on other people’s definition of happiness. That brought down the wrong path and with experience…
Read moreThe only permission you need to live your dreams
Your dreams are one of the most precious gifts you have and you must protect them very carefully. You must be aware of who you…
Read moreStart by being grateful for the present moment
Let’s enjoy the present moment and be grateful for what it offers rather than always wanting to be elsewhere. Let’s stop obsessing about the future…
Read moreOur life is a reflection of how we treat ourselves
It’s somewhat ironic that I felt inspired to create this quote that touches on healthy eating this morning and then proceeded to stuff my face…
Read moreLet’s stop comparing and start appreciating
I was asking my hairstylist yesterday what she thought was a common problem that many people are struggling with right now. Her answer: comparing ourselves…
Read moreNew day, new strength, new thoughts
We all have good days and bad days and some days are a mix of both. Today it’s grey here in Montreal and my mood…
Read moreEverything you want is on the other side of fear
What scares you the most right now? And what do you think is missing in your life to be truly happy? Is it something external…
Read moreWould you rather be happy or right?
How often do you let your ego run the show and how much stress does it cause you? I remember the first time I heard…
Read moreWe understand through experience
It takes experience to understand what we truly need. It takes trial and error to know who we are and what we really want out…
Read moreGive up the good to go for the great
Sometimes we convince ourselves that we are okay where we are in life when really our heart is telling us something isn’t a good fit.…
Read moreAre you your best friend or worst enemy?
Yesterday this incredible woman reminded me how many of us have a hurtful internal dialog going on. We have this inner mean girl that manifests…
Read moreJust get started
We can plan and prepare and accumulate experience all we want but we might never feel “ready”. If we let that stop us we can’t…
Read moreInfuse kindness into everything you do
We could all benefit from infusing more kindness into our lives, whether that’s being kinder towards ourselves or others. We can be so harsh on…