Read moreYou are here to be awesome
Do you believe that you are here to be awesome? Or are you caught up in life’s daily grind and are just going through the…
Body From fitness tips to healthy recipes, discover resources to take care of that precious temple.
Mind Learn how to be a master of your mind rather than let it run mad.
Soul Meditations, musings and more to feel inspired and connect within.
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Read more30 days – 30 healthy recipes
After the excesses of the holidays, your body is probably craving healthy recipes and lots of self care. If in the past, new year meant…
Read moreYou are never too old to dream
You are never too old to dream and you are never too old to pursue a dream. I believe that if a dream resides within us,…
Read moreStay curious and keep an open mind
As we enter a new year it’s nice to look at it as a blank slate, keep an open mind, stay curious and leave behind…
Read moreFocus on how you want to feel
There couldn’t be a more perfect question to start 2016 with intention and focus. People talk about resolutions and goals for the new year but one…
Read moreLighter tuna casserole recipe
I never thought I would ever crave for a tuna casserole but that’s exactly what happened after seeing this lighter tuna casserole recipe by Ali…
Read moreAmazing vegetarian chili recipe
I wasn’t the biggest fan of chili. Probably because of some traumatic childhood experiences at Wendy’s that involved running to the bathroom before my meal…
Read moreSpring rolls with peanut sauce
Who doesn’t love a delicious spring roll with yummy peanut sauce? I had a craving for exactly this earlier this week and having left over…
Read moreHealthy no bake cookies
Healthy no bake cookies rock and the flavour of these guys can’t be beat. One of my favourite food combos has got to be peanut…
Read moreGrilled chili-lime fish tacos
One of my favourite activities is cooking a healthy meal and one of my favourite people to do this with is my friend and fellow…