Read moreWhat is the quality of your thoughts?
The quality of your thoughts affects everything you do. It influences the decisions you make and the actions you take. Are you starting this week with…
Body From fitness tips to healthy recipes, discover resources to take care of that precious temple.
Mind Learn how to be a master of your mind rather than let it run mad.
Soul Meditations, musings and more to feel inspired and connect within.
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Read moreThe benefits of listening to podcasts + my faves
You might be asking yourself why on earth I want you to know about podcasts and you’re probably thinking that you already consume enough information…
Read moreThe struggle ends when gratitude begins
“The struggle ends when gratitude begins.” This quote by Louie Schwartzberg is full of truth. Gratitude is a practice that can bring so much inner peace and…
Read moreBe a game changer
You are a game changer. It can be in a big way or small manner, it really doesn’t matter. You being here has meaning and you…
Read moreAre you standing in your own way?
Have you ever asked yourself if you are standing in your own way? If you are blocking your own growth, success and well-being? The answer…
Read moreStop standing in your own way
Are you standing in your own way? Are you letting limiting beliefs stop you from moving ahead and creating a life you love? I know first…
Read moreMy power resides in my focus
Your focus has incredible power. It has the power to release stress, to welcome in happiness and to shift an anxious internal state into a…
Read moreThis will keep you on the path of healthy living
I was doing my morning jog when I had an insight about a key factor that can keep us on the path of healthy living.…
Read moreYou are strong and beautiful
Do you know what makes you strong and beautiful? EVERYTHING you are. Your strengths, your weaknesses, your victories, your failures. Even failures are beautiful because they…
Read moreHappiness is an inside job
Despite the fact that most people search for it via external circumstances, happiness is an inside job. Life has its twists and turns and if we…