Read moreFocus on being of service
We are so often focused on our own selves and our own stories that we forget there a million other lives going on out there. When…
Body From fitness tips to healthy recipes, discover resources to take care of that precious temple.
Mind Learn how to be a master of your mind rather than let it run mad.
Soul Meditations, musings and more to feel inspired and connect within.
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Read moreHow to let your soul heal itself
Do you ever take the time to let your soul heal itself? Do you listen to those inner whispers that tell you you need to slow…
Read moreThe importance of trusting your gut
When you start doubting yourself do you often look to other people for guidance and opinions rather than trusting your gut? That isn’t necessarily a bad…
Read moreFailing is not always failure
Making mistakes is part of the human experience. It’s unavoidable but it’s also not necessarily something negative. It shows that we are alive and trying. It…
Read moreWhere we are meant to go
Sometimes, the only way to find out what we are meant to do is by first determining what we aren’t meant to. In order to find…
Read moreVideo: positive thinking vs repressing our emotions
I am beyond excited that Facebook launched a livestream feature and I’ve been playing around with it over the past week or so. Yesterday, I…
Read moreWorry pretends to be necessary
“Worry pretends to be necessary.” One of my all time favourite quotes by Eckhart Tolle. I’m sure as you start this week, you already have a…
Read more2 words that keep you from reaching your goals
I love observing human behaviour – my own and the people around me. It’s interesting to see the words that we choose when speaking about…
Read moreChoose love
Choose love today. Choose it in the thoughts you have about yourself and others and choose to receive love when it’s offered to you. It can…
Read moreThe power of being your true self
The best way to create a fulfilling life and step into your purpose is by being your true self. You have a unique value to bring…