Read moreThe most important health habit of all & how to make it sexy
As a wellness warrior, your health is likely your #1 priority and you probably have all sorts of rituals to take care of your BODY,…
Body From fitness tips to healthy recipes, discover resources to take care of that precious temple.
Mind Learn how to be a master of your mind rather than let it run mad.
Soul Meditations, musings and more to feel inspired and connect within.
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Read moreLiving in a beautiful state
« We are either living in a suffering state or we are living in a beautiful state. » This quote is from the third…
Read moreHow I became a morning person
The importance of a good morning ritual has become one of the most important topics in the wellness world in the last couple of years…
Read moreStart where you are
Sometimes it can be easy to make excuses for why we’re not following our dreams. We need to stay in our own lane and stop…
Read more3 new summer salads I’m loving!
This Persian walnut salad by Feasting at home is quite different from my usual salads and it’s the freshest I’ve ever tasted. The mix of…
Read moreBe proud of how far you’ve come
How often do you celebrate those little victories? In comparison how often do you think about all that you haven’t accomplished yet? It’s time to…
Read moreCleansing rituals that release negativity
Nobody needs negativity in their life and yet it usually creeps in in some way on a daily basis. What we do with that negativity…
Read moreExpect nothing, appreciate everything
Life can surprise us in the most amazing ways when we are open and learn to trust. Sometimes we hold on very tightly to a…
Read moreMy 3 fave cauliflower rice recipes
Cauliflower is clearly having a moment. And if I’m more specific, cauliflower RICE is. What on earth is cauliflower rice? It’s cauliflower either grated or…
Read moreNew month, new beginnings
A new month is an opportunity for a reset. To shift that mindset. To create new intentions and live consciously rather than on automatic pilot.…