Read moreCelebrate your progress
The progress we make in life is something that often goes unnoticed when it fact it should be celebrated every day. Whether it’s the relationship(s)…
Body From fitness tips to healthy recipes, discover resources to take care of that precious temple.
Mind Learn how to be a master of your mind rather than let it run mad.
Soul Meditations, musings and more to feel inspired and connect within.
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Read moreHow I eat healthy “that time of the month” (and still satisfy my cravings)
I’ve been itching for junk food this weekend and that usual means one thing: PMS cravings. You know I am all about balance and I…
Read more4 key questions to live with purpose
As humans, most of us at some point search for our purpose. The challenge in this life is to not fall into automatic pilot and…
Read moreNo alcohol November (video)
I’m taking a break from booze after indulging a bit too much over the past few months (if I’m honest it’s for emotional reasons which…
Read moreLoving yourself through the process
No matter what, your journey should be honoured. Your soul is here for a limited time and it’s here to learn and grow. Send it…
Read more5 fave wellness books + GIVEAWAY
Fall is the moment when we start craving spending more time indoors and curling up on a cozy sofa with a good book. If you’re…
Read moreA clear vision of your full potential
September is about fresh starts and setting clear intentions for the rest of the month and year. Our energy can feel a bit frazzled and…
Read moreThe most important health habit of all & how to make it sexy
As a wellness warrior, your health is likely your #1 priority and you probably have all sorts of rituals to take care of your BODY,…
Read moreLiving in a beautiful state
« We are either living in a suffering state or we are living in a beautiful state. » This quote is from the third…
Read moreHow I became a morning person
The importance of a good morning ritual has become one of the most important topics in the wellness world in the last couple of years…