Read moreSay no thank you so that you can say yes
You don’t have to please everyone. You don’t have to say yes to everything. I’m all about being of service but when we are burned out…
Body From fitness tips to healthy recipes, discover resources to take care of that precious temple.
Mind Learn how to be a master of your mind rather than let it run mad.
Soul Meditations, musings and more to feel inspired and connect within.
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Read moreAccess the best version of you
How often do you think about who you truly are? About who the best version of you is. Beyond the roles you play and the tasks…
Read moreVideo: releasing the fear of making mistakes
The fear of making mistakes is something we all face. For many of us, it might be a stress factor we deal with on a…
Read moreTrust your journey
Trust your journey, detours and all. We can get frustrated sometimes when our life doesn’t unfold exactly as we want it to but that blocks…
Read moreFinding happiness in the now
How many of us think that our happiness resides in some not too distant future? How often are we in one place wishing to be in…
Read moreKicking perfectionism to the curb
Screw perfect. It doesn’t exist anyways. Striving to be perfect is a waste of time and energy and perfectionism often keeps us from trying to…
Read moreHow to find your purpose when you feel lost
Life path and purpose are topics that are being discussed more and more now. People want their time here to mean something and yet so…
Read moreDifferent is beautiful
Let’s remind ourselves that different is beautiful. We can be contradictive creatures sometimes. Our default reflex is often to want to belong and yet our beauty…
Read moreAre you being loving or are you judging?
Weekend mornings are the perfect moment to recenter ourselves and see what state of mind we’ve been leaning towards all week. Are you being loving and…
Read moreSometimes wrong helps us find the right
Do you feel like you somehow got off track this week? Like you had the best intentions to focus on your priorities but then life got…