Read moreThe lenses through which you view your life
Do you ever stop to think about the lenses through which you view your life? About just how much your “reality” is affected by how…
Body From fitness tips to healthy recipes, discover resources to take care of that precious temple.
Mind Learn how to be a master of your mind rather than let it run mad.
Soul Meditations, musings and more to feel inspired and connect within.
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Read moreWhy doing what you love should be a priority
Doing what you love is not a luxury. It’s not something you add to your to-do list and get to if you have the time. Doing…
Read moreTalk about what you love
Do you notice how often you talk about what you love about yourself and your life vs what you would like to change? You have all…
Read moreCultivating gratitude for all that we already have
As you wind down from another busy week of pushing, doing and wanting to make things happen, it’s time to start releasing that forceful energy. It’s…
Read moreListen to your intuition
Whether you are using it or not, you have a precious guidance system within you: your intuition. It’s like an internal GPS that can help you…
Read moreAre you surrounding yourself with people that inspire you?
Surrounding yourself with people that reflect not only who you want to be but who you truly are is key to your personal growth and…
Read moreHow to create a vision board to reach your goals
I wanted to show you how to create a vision board because I have been working them for about a decade and I’ve seen concrete…
Read moreBe your own kind of beautiful
Theodore Roosevelt said that comparison is the thief of joy and I couldn’t agree more. Be your own kind of beautiful rather than comparing yourself. You…
Read moreGetting closer to your dreams
What was the last action you took to get closer to your dreams? What is your mental dialog regarding what your heart is calling you to…
Read moreIf one door is closing another one will open
Have you ever had the experience of feeling like one door is closing in your life but that something exciting and new is probably just…