Read moreChoose peace over worry
Do Mondays overwhelm you? Do you feel anxiety surface as soon as you wake up? I sometimes feel like this for various reasons and have a…
Body From fitness tips to healthy recipes, discover resources to take care of that precious temple.
Mind Learn how to be a master of your mind rather than let it run mad.
Soul Meditations, musings and more to feel inspired and connect within.
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Read moreGive yourself permission to live a big life
Give yourself permission to live a big life. You are meant to thrive and expand, not stay small and scared because of limiting beliefs. You are…
Read moreThe miracle that is your life
We often forget just how magical this adventure is and that each of our lives is a miracle. This journey that we are on for a…
Read moreDoing what you love is your destiny
Doing what you love is your destiny. It’s not a luxury that you dip into when you have the time. You are meant to do what…
Read moreQuiet the mind and the soul will speak
How often do you quiet the mind to create some peace and calm? Or, do you always try to keep it busy with tasks, interactions and…
Read moreYour value isn’t in your doing
Take some pressure off yourself. Your value isn’t in your doing or saying. It’s in your being. It’s in how you are out there in the…
Read moreWhy setting the bar lower can help you reach your health goals
Ever get discouraged because you can’t reach your health goals? You might be setting the bar too high… I’m a big believer in baby steps…
Read moreYou are worthy no matter what gets done
Do you think that you have to make things happen and “get it all done” to feel like you are enough? Do you believe that you…
Read more9 things to give up if you want to be happy
It’s incredible to what point happiness is in our hands- or rather, in our mind really. It’s our mindset that affects how much joy we can…
Read moreYou are supported
Do you ever experience a glimpse of inner peace during your day and you’re not sure where it came from? The feeling that you are supported…