Read moreMy 2 favourite fitness apps
Since COVID-19 made its way into our lives, many people have started working out from home and the online fitness world has been booming. I…
Body From fitness tips to healthy recipes, discover resources to take care of that precious temple.
Mind Learn how to be a master of your mind rather than let it run mad.
Soul Meditations, musings and more to feel inspired and connect within.
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Read moreKnow your worth
Never underestimate just how valuable you are. Don’t let others or your circumstances make you doubt that. Your value doesn’t only hold in what you…
Read moreThe morning rituals that keep me sane
The morning is the most precious and important moment of the day in my opinion. Why? Because it’s when you set the tone for the…
Read moreNo more excuses
If you followed my Instagram stories earlier this week, you saw that I shared why I now get up at 5 am (on most days)…
Read more4 books that saved me during meltdowns
It’s incredible the power books have when we need support the most in life. It’s not to say that they replace the help we can…
Read moreFeel the fear and do it anyway
Any perfectionists in the house? Often when we’re afraid something won’t be good enough we would rather not do it than have it not meet…
Read moreCanada Day healthy apple crisp (vegan)
Happy Canada Day! It’s hot and humid today so perhaps not the ideal time to bake apple crisp (thank goodness for A/C) but I love…
Read moreYou’re never too old to follow your dreams
{ Nous ne sommes jamais trop vieux pour avoir de nouveaux rêves } Did you dream of what your life would look like even you…
Read moreFace yoga (SOS saggy skin)
If you’ve never heard of face yoga, you’re not the only one. I wasn’t even aware this practice existed before finding this post on fave…
Read moreCelebrate your progress
The progress we make in life is something that often goes unnoticed when it fact it should be celebrated every day. Whether it’s the relationship(s)…