Read moreFeel the fear and do it anyway
Any perfectionists in the house? Often when we’re afraid something won’t be good enough we would rather not do it than have it not meet…
Body From fitness tips to healthy recipes, discover resources to take care of that precious temple.
Mind Learn how to be a master of your mind rather than let it run mad.
Soul Meditations, musings and more to feel inspired and connect within.
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Read moreCanada Day healthy apple crisp (vegan)
Happy Canada Day! It’s hot and humid today so perhaps not the ideal time to bake apple crisp (thank goodness for A/C) but I love…
Read moreYou’re never too old to follow your dreams
{ Nous ne sommes jamais trop vieux pour avoir de nouveaux rêves } Did you dream of what your life would look like even you…
Read moreFace yoga (SOS saggy skin)
If you’ve never heard of face yoga, you’re not the only one. I wasn’t even aware this practice existed before finding this post on fave…
Read moreCelebrate your progress
The progress we make in life is something that often goes unnoticed when it fact it should be celebrated every day. Whether it’s the relationship(s)…
Read moreHow I eat healthy “that time of the month” (and still satisfy my cravings)
I’ve been itching for junk food this weekend and that usual means one thing: PMS cravings. You know I am all about balance and I…
Read more4 key questions to live with purpose
As humans, most of us at some point search for our purpose. The challenge in this life is to not fall into automatic pilot and…
Read moreNo alcohol November (video)
I’m taking a break from booze after indulging a bit too much over the past few months (if I’m honest it’s for emotional reasons which…
Read moreLoving yourself through the process
No matter what, your journey should be honoured. Your soul is here for a limited time and it’s here to learn and grow. Send it…
Read more5 fave wellness books + GIVEAWAY
Fall is the moment when we start craving spending more time indoors and curling up on a cozy sofa with a good book. If you’re…