Read moreStarting a gratitude practice
Sunday’s a great time to start a gratitude practice. If you want to learn more about the benefits of this practice, watch my latest video…
Body From fitness tips to healthy recipes, discover resources to take care of that precious temple.
Mind Learn how to be a master of your mind rather than let it run mad.
Soul Meditations, musings and more to feel inspired and connect within.
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Read moreDon’t be afraid to dream and create
How often do you give yourself time to dream and create? Do you tap into inspiration on a regular basis? After a busy week it’s so important…
Read moreGirl power inspiration of the week
OMG I love this girl power message so much and it’s the perfect inspiration needed on a Friday. So many of us make ourselves small for…
Read moreWatch: why gratitude is a great stress buster
Hello my lovelies! I’m coming to you from the great outdoors in Switzerland for this post on why gratitude is a great stress buster. Being…
Read moreHow do you want to feel?
The Desire Map by Danielle Laporte taught me the importance of asking ourselves the most crucial of all questions: “How do you want to feel?”. Thanks…
Read moreWhat’s stopping you?
Time for a mid-week check in! What’s stopping you from making your life a little more fulfilling? Do you notice if you are standing in the…
Read moreThere is a voice that doesn’t use words, listen
Tap into your intuition this week rather than always letting your mind run the show. Certain decisions need to be made in a different way than…
Read moreSurround yourself with people who get it
Finding your tribe or creating it is so important to your happiness and inner peace. When you surround yourself with people who get it, it allows…
Read moreSelf care is the secret ingredient to manifesting what you desire
How often do you prioritize self care in your week? It can be easy to think that our busy schedule doesn’t allow for some down time…
Read moreReminder: you are beautiful
You are beautiful. Even on your off days, even when you’ve fallen flat on your face. We must learn to love ourselves no matter what and…