Read moreLive a life true to yourself
Are you living a life true to yourself? Do you often fear what others might think or are you afraid of disappointing? While it’s admirable to be…
Body From fitness tips to healthy recipes, discover resources to take care of that precious temple.
Mind Learn how to be a master of your mind rather than let it run mad.
Soul Meditations, musings and more to feel inspired and connect within.
Read more
Read moreYou don’t need to respond to negativity
Can you imagine being impermeable to people’s negativity? Believe it or not, it is possible. We can become aware of when we are about to react…
Read moreWe are what we repeatedly do
We often think and focus on life’s big moments as sources of happiness but it’s what we repeatedly do week in and week out that…
Read moreWatch: the limiting stories we tell ourselves
Yesterday was an interesting day. A rather difficult hike up a mountain brought up some of the old limiting stories I told myself as a teenager…
Read moreFind the magic in the everyday
There is magic in the everyday- even a Monday. If you slow down enough and step out of doing, doing, doing, you can see there…
Read moreStarting a gratitude practice
Sunday’s a great time to start a gratitude practice. If you want to learn more about the benefits of this practice, watch my latest video…
Read moreDon’t be afraid to dream and create
How often do you give yourself time to dream and create? Do you tap into inspiration on a regular basis? After a busy week it’s so important…
Read moreGirl power inspiration of the week
OMG I love this girl power message so much and it’s the perfect inspiration needed on a Friday. So many of us make ourselves small for…
Read moreWatch: why gratitude is a great stress buster
Hello my lovelies! I’m coming to you from the great outdoors in Switzerland for this post on why gratitude is a great stress buster. Being…
Read moreHow do you want to feel?
The Desire Map by Danielle Laporte taught me the importance of asking ourselves the most crucial of all questions: “How do you want to feel?”. Thanks…