Read moreBook love: A New Earth by Eckhart Tolle
Summer time is perfect for catching up on books you’ve been meaning/wanting to read for a long time. Depending on what mood you are in,…
Body From fitness tips to healthy recipes, discover resources to take care of that precious temple.
Mind Learn how to be a master of your mind rather than let it run mad.
Soul Meditations, musings and more to feel inspired and connect within.
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Read moreListen to your heart, not the crowd
It can be easy to look around us and think that we should be doing just as everyone else. Nothing could be further from the truth…
Read moreWhen is it okay to break up with a friend?
The quality of your friendships is key in allowing you to lead a healthy + happy life and yet how often do you think about…
Read moreIf you want to grow you’ve got to let some people go
This week’s new video asks “When is it okay to break up with a friend?” (live on the blog tonight!). I know it’s a delicate subject…
Read moreAre you determined to rise?
Do you realize how strong you are? Do you know the power that resides within you? Life might have its challenges but you my dear have…
Read moreYou are stronger than your excuses
We’ve all made up excuses at certain moments in our life for why we aren’t stepping into our full potential. Forget these excuses, forgive yourself for…
Read moreWorkout motivation: mindset is everything
I’ve been working out like a maniac lately (like 7 days a week) because I have a very specific goal in mind. I’m turning 40 on…
Read moreSun Bum: because summer ain’t over yet (and cruelty free sunscreen is the only way to go)
So I’m starting a new series that I like to call 5 minute Fridays (which I totally stole from Lewis Howes and his awesome podcast).…
Read moreRelease what’s holding you back
I just filmed the latest video on how it’s important to know when it’s time to move from people or habits that are holding you…
Read moreYou can press reset at any time
Everyday is a fresh start and a chance to press reset. No matter what has happened during the week so far, you can release it and…