Read moreWatch: why gratitude is a great stress buster
Hello my lovelies! I’m coming to you from the great outdoors in Switzerland for this post on why gratitude is a great stress buster. Being…
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Read moreHow to channel your creativity and inspiration
Creativity and inspiration are fascinating topics and super interesting to learn about because they are sometimes part of an untapped dimension of ourselves. If you’ve…
Read moreAre you trying to control people or outcomes?
If we’re being real here, we’ve all tried to control people or outcomes at certain points in our life. Not necessarily in a dishonest way…
Read moreProcrastination vs intuition
I find the topic of procrastination vs intuition fascinating. It can sometimes be hard to tell which is influencing our behaviour and it’s important to…
Read moreWhy comparison is the thief of joy + how to break the habit
Last Sunday, I caught myself in a major game of comparing myself to other people. In particular, to bloggers that have been in the game…
Read moreWhy setting the bar lower can help you reach your health goals
Ever get discouraged because you can’t reach your health goals? You might be setting the bar too high… I’m a big believer in baby steps…
Read moreVideo: how often are you in the present moment?
Living in the present moment is something that we hear about more and more. It’s funny really because when you think of it, there only…
Read moreAre you resisting what is + how that creates stress
Today’s unusually chilly weather inspired me to focus on something we all tend to do at some point or another: resisting what is. It’s the…
Read moreI’ll be speaking at Lululemon May 12th!
This is a super quick post I wanted to share right before I jump on a plane to head back to Montreal from Switzerland! In…
Read moreHow to get started on making your dreams happen
Do you believe that making your dreams happen is realistic? Or do you think that you should just keep them to yourself and stay in fantasy land…