Read moreWeek 1 – Release what is weighing you down
Welcome to week 1 of 2019 Happy, Lean & Serene! This week, you are laying the foundation to rise to your full potential and the…
Filters
Read more Read moreWeek 4- Let’s stop playing the comparison game
Welcome to week 4 of the Healthy & Happy for the Holidays series! This is the last week of the series and probably vacation time…
Read moreWeek 3- Setting the bar lower & managing your expectations
Welcome to week 3 of the Healthy & Happy for the Holidays series! On week 1 we laid down the foundation to make sure you…
Read moreWeek 2- Making your outer world a reflection of how you want your inner world to feel like
Welcome to week 2 of the Healthy & Happy for the Holidays series! While week 1 was all about connecting within, week 2 is about…
Read moreWeek 1 – Setting clear intentions & knowing your WHY
Welcome to week 1 of the Healthy & Happy for the Holidays series! Week 1 is all about laying a solid foundation not only for…
Read moreWhen one door closes, another one opens (being grateful for the obstacles life sends our way)
The expression “When one door closes, another one opens” is a bit cliché but there is a reason we use it so often: life gives…
Read moreHow to take that leap of faith
Want to quit your job? Dump the chump? Or maybe move to another country? These can all be scary decisions where there is no certainty…
Read moreKick stress to the curb QUICKLY
Stress is something we all deal with on an almost daily basis and it can have so many negative consequences. You might think that you…
Read moreWhat are your soul’s values & what it matters
What if I told you that by identifying a few key words, you could start creating a life you love? These words are your “soul…
Read moreBiggest life lessons from 2017
Starting a fresh new year, it’s important to take learnings from the previous year in order to live our life to our full potential. I…
Read moreHealthy eating habits that keep me fit
What we put in our body directly affects our health and happiness. When we eat crap food, we feel like…. yup, crap. When we eat…
Read moreHow to find your own definition of success
Our definition of success can evolve over the years which is why it’s so important to check in with ourselves every so often to make…
Read moreYour quirks are qualities, not flaws
Is there one perceived “flaw” you wish you could change? But what if that quirk was actually something positive if you learned how to embrace…
Read moreHow welcome in more abundance
We all want to welcome in more abundance in our life. Whether it’s more money, more love, more travel, more health and happiness. It takes…
Read moreWatch: how to deal with difficult people
As human beings, we all have to deal with difficult people at some point in our life. Whether it’s a family member that’s unavoidable, a…
Read moreFree success guided visualization
Who doesn’t love a good guided visualization practice? What, you mean you’ve never done that? Let me break it down. I strongly believe that when…
Read moreMy “perfect life” led to a burnout
This is probably my most personal video yet and I debated for a long time whether I should do it or not. I decided to…
Read moreWatch: a powerful argument ender
You know those arguments where harsh words are exchanged that we wish we could take back? There is a powerful way to diffuse them by…
Read moreWatch: what you want vs what you actually need
Don’t think there is a different between what you want vs what you need? There are probably 3 potential reasons for this: A) life has…
Read moreThe unhappiness trap I keep falling into!
It’s funny how there are certain life lessons that we keep needing to remind ourselves of. In this day and age and in particular with…