Read moreWeek 2- How to create a vision board that really works
Welcome to week 2 of 2019 Happy, Lean & Serene! Having a clear vision for the life you want to create and the full potential…
Read more Read moreWeek 1 – Release what is weighing you down
Welcome to week 1 of 2019 Happy, Lean & Serene! This week, you are laying the foundation to rise to your full potential and the…
Read moreWeek 4- Let’s stop playing the comparison game
Welcome to week 4 of the Healthy & Happy for the Holidays series! This is the last week of the series and probably vacation time…
Read moreWeek 3- Setting the bar lower & managing your expectations
Welcome to week 3 of the Healthy & Happy for the Holidays series! On week 1 we laid down the foundation to make sure you…
Read moreWeek 2- Making your outer world a reflection of how you want your inner world to feel like
Welcome to week 2 of the Healthy & Happy for the Holidays series! While week 1 was all about connecting within, week 2 is about…
Read moreWeek 1 – Setting clear intentions & knowing your WHY
Welcome to week 1 of the Healthy & Happy for the Holidays series! Week 1 is all about laying a solid foundation not only for…
Read moreWhen one door closes, another one opens (being grateful for the obstacles life sends our way)
The expression “When one door closes, another one opens” is a bit cliché but there is a reason we use it so often: life gives…
Read moreHow to take that leap of faith
Want to quit your job? Dump the chump? Or maybe move to another country? These can all be scary decisions where there is no certainty…
Read moreKick stress to the curb QUICKLY
Stress is something we all deal with on an almost daily basis and it can have so many negative consequences. You might think that you…
Read moreWhat are your soul’s values & what it matters
What if I told you that by identifying a few key words, you could start creating a life you love? These words are your “soul…