Read moreWeek 3- Setting the bar lower & managing your expectations
Welcome to week 3 of the Healthy & Happy for the Holidays series! On week 1 we laid down the foundation to make sure you…
Read more Read moreWeek 2- Making your outer world a reflection of how you want your inner world to feel like
Welcome to week 2 of the Healthy & Happy for the Holidays series! While week 1 was all about connecting within, week 2 is about…
Read moreWeek 1 – Setting clear intentions & knowing your WHY
Welcome to week 1 of the Healthy & Happy for the Holidays series! Week 1 is all about laying a solid foundation not only for…
Read moreWhen one door closes, another one opens (being grateful for the obstacles life sends our way)
The expression “When one door closes, another one opens” is a bit cliché but there is a reason we use it so often: life gives…
Read moreHow to take that leap of faith
Want to quit your job? Dump the chump? Or maybe move to another country? These can all be scary decisions where there is no certainty…
Read moreCreate space for new beginnings
Why are we so afraid of the unknown? Why do we always feel the need to “fill space” or feel like everything is under control?…
Read moreKick stress to the curb QUICKLY
Stress is something we all deal with on an almost daily basis and it can have so many negative consequences. You might think that you…
Read moreYou already have all that you need
You already have everything you need to be at peace and content. Doesn’t feel that way? What do you focus on on a daily basis?…
Read moreWhat are your soul’s values & what it matters
What if I told you that by identifying a few key words, you could start creating a life you love? These words are your “soul…
Read moreSurround yourself with inspiration
Inspiration is probably one of the most important things in my life and it’s what I try to send out into the world every day…