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Wellness

Week 2- Making your outer world a reflection of how you want your inner world to feel like

Welcome to week 2 of the Healthy & Happy for the Holidays series! While week 1 was all about connecting within, week 2 is about…

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Wellness

Week 1 – Setting clear intentions & knowing your WHY

Welcome to week 1 of the Healthy & Happy for the Holidays series! Week 1 is all about laying a solid foundation not only for…

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Wellness

When one door closes, another one opens (being grateful for the obstacles life sends our way)

The expression “When one door closes, another one opens” is a bit cliché but there is a reason we use it so often: life gives…

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Wellness

How to take that leap of faith

Want to quit your job? Dump the chump? Or maybe move to another country? These can all be scary decisions where there is no certainty…

personal growth, personal development, wellness blogger, wellness coach, wellness blogger, wellness warrior, spirituality, daily inspiration, daily quote, quote of the day, qotd, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance, light worker, positivity, new beginnings Read more
DAILY INSPIRATION

Create space for new beginnings

Why are we so afraid of the unknown? Why do we always feel the need to “fill space” or feel like everything is under control?…

stress, reduce stress, less stressed, kick stress to the curb, wellness vlog, vlog, wellness coach, wellness blogger, wellness warrior, spirituality, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance, self love, coaching video Read more
Wellness

Kick stress to the curb QUICKLY

Stress is something we all deal with on an almost daily basis and it can have so many negative consequences. You might think that you…

personal growth, personal development, wellness blogger, wellness coach, wellness blogger, wellness warrior, spirituality, daily inspiration, daily quote, quote of the day, qotd, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance, light worker, positivity, all that you need Read more
DAILY INSPIRATION

You already have all that you need

You already have everything you need to be at peace and content. Doesn’t feel that way? What do you focus on on a daily basis?…

soul, values, video, vlog, wellness coach, wellness blogger, wellness warrior, spirituality, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance, self love, coaching video Read more
Wellness

What are your soul’s values & what it matters

What if I told you that by identifying a few key words, you could start creating a life you love? These words are your “soul…

personal growth, personal development, wellness blogger, wellness coach, wellness blogger, wellness warrior, spirituality, daily inspiration, daily quote, quote of the day, qotd, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance, light worker, positivity, surround yourself with inspiration Read more
DAILY INSPIRATION

Surround yourself with inspiration

Inspiration is probably one of the most important things in my life and it’s what I try to send out into the world every day…

biggest life lessons, video, vlog, wellness coach, wellness blogger, wellness warrior, spirituality, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance, self love, Read more
Wellness

Biggest life lessons from 2017

Starting a fresh new year, it’s important to take learnings from the previous year in order to live our life to our full potential. I…

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