Read moreLiving in a beautiful state
« We are either living in a suffering state or we are living in a beautiful state. » This quote is from the third…
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Read moreHow I became a morning person
The importance of a good morning ritual has become one of the most important topics in the wellness world in the last couple of years…
Read moreStart where you are
Sometimes it can be easy to make excuses for why we’re not following our dreams. We need to stay in our own lane and stop…
Read moreBe proud of how far you’ve come
How often do you celebrate those little victories? In comparison how often do you think about all that you haven’t accomplished yet? It’s time to…
Read moreCleansing rituals that release negativity
Nobody needs negativity in their life and yet it usually creeps in in some way on a daily basis. What we do with that negativity…
Read moreExpect nothing, appreciate everything
Life can surprise us in the most amazing ways when we are open and learn to trust. Sometimes we hold on very tightly to a…
Read moreNew month, new beginnings
A new month is an opportunity for a reset. To shift that mindset. To create new intentions and live consciously rather than on automatic pilot.…
Read moreWhat I eat in a week: my (mostly) healthy habits
I am passionate about living a healthy life and more and more people are as well which is great. I believe that living a well…
Read moreMaintaining motivation & momentum (video series)
Hi beauty! If you are currently struggling with motivation, I feel you but I also have some great tools to help you get your mojo…
Read moreMOTIVATION: WHEN DISCIPLINE BECOMES HABIT
Welcome to week 4 of Maintaining Motivation & Momentum! This is the final week of Maintaining Motivation & Momentum and I want to leave you…
Read moreSTAYING MOTIVATED DURING DIFFICULT MOMENTS
Welcome to week 3 of Maintaining Motivation & Momentum! Keeping your motivation levels high when times are good is fairly easy but what to do…
Read moreMOTIVATION & MOMENTUM: LOWER THE BAR!
Welcome to week 2 of Maintaining Motivation & Momentum! Lowering the bar (of your expectations) might seem counterintuitive when wanting to reach certain goals but…
Read moreWeek 3- How to have a magical morning routine (to be happy, lean and serene)
Welcome to week 3 of 2019 Happy, Lean & Serene! If you follow me on Instagram (@redfairyproject) you know that I rock a pretty awesome morning…
Read moreWeek 2- How to create a vision board that really works
Welcome to week 2 of 2019 Happy, Lean & Serene! Having a clear vision for the life you want to create and the full potential…
Read moreWeek 1 – Release what is weighing you down
Welcome to week 1 of 2019 Happy, Lean & Serene! This week, you are laying the foundation to rise to your full potential and the…
Read moreWeek 4- Let’s stop playing the comparison game
Welcome to week 4 of the Healthy & Happy for the Holidays series! This is the last week of the series and probably vacation time…
Read moreWeek 3- Setting the bar lower & managing your expectations
Welcome to week 3 of the Healthy & Happy for the Holidays series! On week 1 we laid down the foundation to make sure you…
Read moreWeek 2- Making your outer world a reflection of how you want your inner world to feel like
Welcome to week 2 of the Healthy & Happy for the Holidays series! While week 1 was all about connecting within, week 2 is about…
Read moreWeek 1 – Setting clear intentions & knowing your WHY
Welcome to week 1 of the Healthy & Happy for the Holidays series! Week 1 is all about laying a solid foundation not only for…
Read moreWhen one door closes, another one opens (being grateful for the obstacles life sends our way)
The expression “When one door closes, another one opens” is a bit cliché but there is a reason we use it so often: life gives…