Read moreHow to avoid drama: clean up your side of the street first
If you’re a perfectionist like me you probably get involved in trying to “improve” the people around you. We might have the best intentions in…
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Read moreGratitude changes your entire perspective
Gratitude is a great stress buster. When you feel down or have anxiety, start focusing on everything you are grateful for. Look at your life…
Read moreMy favourite healthy foods
One of the key ingredients to living healthy + happy is of course the food you eat. I’ve shared my favourite smoothies and breakfast bowls…
Read moreNew week, new vibes, new goals
Start this week fresh by making the conscious decision to release everything that happened last week. From an offhand remark someone might have made to a…
Read moreLearning to trust life more and control less
To all my fellow type-A, driven control freaks: this video is for you! I say that with lots of love of course because every single…
Read moreQuality over quantity
Everything we do in life has a certain level of quality. From how present we are when people are talking to us to how much effort…
Read moreFast fashion vs sustainable style
What does sustainable style and fast fashion have to do with living healthy + happy? More than you think. When we are in an unconscious…
Read moreThe less you respond to negative people the more peaceful your life becomes
It can be easy to get triggered by the people that surround us especially during times of year where we are with our family. What we…
Read moreHow to trust your own opinion
If you’re constantly relying on other people’s opinion and guidance this video is for you. Living a healthy + happy life entails developing enough self…
Read moreThree types of people to surround yourself with
I touched on the importance of who you spend your time with in yesterday’s daily inspiration post and today we’re diving deeper. Sometimes we surround ourselves…