Read moreMy 2 favourite fitness apps
Since COVID-19 made its way into our lives, many people have started working out from home and the online fitness world has been booming. I…
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Read moreCanada Day healthy apple crisp (vegan)
Happy Canada Day! It’s hot and humid today so perhaps not the ideal time to bake apple crisp (thank goodness for A/C) but I love…
Read moreFace yoga (SOS saggy skin)
If you’ve never heard of face yoga, you’re not the only one. I wasn’t even aware this practice existed before finding this post on fave…
Read moreHow I eat healthy “that time of the month” (and still satisfy my cravings)
I’ve been itching for junk food this weekend and that usual means one thing: PMS cravings. You know I am all about balance and I…
Read moreNo alcohol November (video)
I’m taking a break from booze after indulging a bit too much over the past few months (if I’m honest it’s for emotional reasons which…
Read moreThe most important health habit of all & how to make it sexy
As a wellness warrior, your health is likely your #1 priority and you probably have all sorts of rituals to take care of your BODY,…
Read more3 new summer salads I’m loving!
This Persian walnut salad by Feasting at home is quite different from my usual salads and it’s the freshest I’ve ever tasted. The mix of…
Read moreMy 3 fave cauliflower rice recipes
Cauliflower is clearly having a moment. And if I’m more specific, cauliflower RICE is. What on earth is cauliflower rice? It’s cauliflower either grated or…
Read moreWhat I eat in a week: my (mostly) healthy habits
I am passionate about living a healthy life and more and more people are as well which is great. I believe that living a well…
Read moreGwyneth Paltrow’s sweet potato muffins
I know describing muffins as “magical” might seem like a stretch but if you believe that, it’s because you haven’t tasted Gwyneth Paltrow’s sweet potato…