Read moreWhat really happens when you quit your job to follow your dreams
My latest article is up on The Huffington Post! I don’t think I’ve ever been this honest before about what I’ve experienced since quitting my job…
Body From fitness tips to healthy recipes, discover resources to take care of that precious temple.
Mind Learn how to be a master of your mind rather than let it run mad.
Soul Meditations, musings and more to feel inspired and connect within.
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Read moreFocus on what you have rather than what is lacking
You have so many gifts in your life. It’s time to focus on what you have, maximize these gifts and allow them to help you…
Read more5 ways to stop unhealthy snacking
I’ve struggled with unhealthy snacking habits for part of my life and now that I’ve developed some effective tricks I wanted to share my 5…
Read moreHow to step away from negativity
You don’t need to respond to negative people. Your ego might convince you you have to but don’t let it trick you, you can step…
Read moreFind the balance between giving and receiving
Being of service is very honourable and it should be part of our journey. Just make sure that you find balance between giving and receiving. I’m all…
Read moreIncrease your gratitude for the present moment
Do you practice moments of gratitude everyday? Do you stop to think about how lucky you are to be surrounded by loved ones and be able…
Read moreBelieve you can change the world and you will
It can be easy to become cynical with everything that is going on in the world but we have to remember that great beauty and…
Read moreWhy you don’t need to fear making mistakes
Do you fear making mistakes to the point that it stops you from taking action? It’s something I’m working on a lot and getting much better at…
Read moreEmbrace the unknown and let life surprise you
Why are we always in such a rush? Do you tend to always want to move on to the next thing? I know I struggle with…
Read moreBe the best version of YOU rather than an average version of someone else
Do you often compare yourself to others? This message is such an important reminder to stop comparing and just be the best version of you possible. We…