Read moreHealth supplements shopping haul
There are many superfoods and health supplements that are being talked about now from spirulina, to maca powder and bee pollen so I decided to…
Body From fitness tips to healthy recipes, discover resources to take care of that precious temple.
Mind Learn how to be a master of your mind rather than let it run mad.
Soul Meditations, musings and more to feel inspired and connect within.
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Read moreYou have power over your mind not outside events
Remember this post when something external triggers you to want to go to that dark place. Whether it’s getting mad, depressed or stressed, always know…
Read moreThe ultimate wellness holiday gift guide
Giving the gift of wellness is probably one of the best things you can do and this holiday gift guide has some goodies! Whether it’s…
Read moreYou can’t make everyone happy
Thought some humour would be appreciated on this Monday. Seriously though, we’ve got to let go of the disease to please. As women especially we…
Read more2 powerful ways to deal with fear
If you feel like fear is keeping you stuck and stopping you from doing what you love you will find 2 powerful tools to bust…
Read moreHow to let go of expectations
Let go of expectations and be open to what life is trying to offer you. Release the image you have of what the perfect partner…
Read more3 inspiring books when you’re on the search for something more
Have you ever asked yourself “Is this it? Is there something more to life than what I am currently experiencing?” If so, you’re not alone.…
Read moreThere is nothing more beautiful than your authentic truth
Drop the mask. Drop doing and saying what you think others want from you. There is nothing more liberating than being your true self quirks…
Read moreHow to avoid drama: clean up your side of the street first
If you’re a perfectionist like me you probably get involved in trying to “improve” the people around you. We might have the best intentions in…
Read moreGratitude changes your entire perspective
Gratitude is a great stress buster. When you feel down or have anxiety, start focusing on everything you are grateful for. Look at your life…