Read moreYou can’t make everyone happy
Thought some humour would be appreciated on this Monday. Seriously though, we’ve got to let go of the disease to please. As women especially we…
Body From fitness tips to healthy recipes, discover resources to take care of that precious temple.
Mind Learn how to be a master of your mind rather than let it run mad.
Soul Meditations, musings and more to feel inspired and connect within.
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Read more2 powerful ways to deal with fear
If you feel like fear is keeping you stuck and stopping you from doing what you love you will find 2 powerful tools to bust…
Read moreHow to let go of expectations
Let go of expectations and be open to what life is trying to offer you. Release the image you have of what the perfect partner…
Read more3 inspiring books when you’re on the search for something more
Have you ever asked yourself “Is this it? Is there something more to life than what I am currently experiencing?” If so, you’re not alone.…
Read moreThere is nothing more beautiful than your authentic truth
Drop the mask. Drop doing and saying what you think others want from you. There is nothing more liberating than being your true self quirks…
Read moreHow to avoid drama: clean up your side of the street first
If you’re a perfectionist like me you probably get involved in trying to “improve” the people around you. We might have the best intentions in…
Read moreGratitude changes your entire perspective
Gratitude is a great stress buster. When you feel down or have anxiety, start focusing on everything you are grateful for. Look at your life…
Read moreMy favourite healthy foods
One of the key ingredients to living healthy + happy is of course the food you eat. I’ve shared my favourite smoothies and breakfast bowls…
Read moreNew week, new vibes, new goals
Start this week fresh by making the conscious decision to release everything that happened last week. From an offhand remark someone might have made to a…
Read moreLearning to trust life more and control less
To all my fellow type-A, driven control freaks: this video is for you! I say that with lots of love of course because every single…