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Archive | Wellness

My first experience with hot yoga

experience with hot yoga, enso yoga, hot yoga, yoga studio

Last night, I had my first experience with hot yoga class at ensō yoga. I’ve been wanting to check out their studio since last summer but I guess it took one of the coldest days of the winter to finally get my butt over there and give it a try. Their space is gorgeous and […]

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Face yoga with Ranjana Khan

face yoga, yogi, youth, younger looking skin, beauty, ranjana khan

If you’ve never heard of face yoga, you’re not the only one. I wasn’t even aware this practice existed before finding this post on fave beauty blog Into the Gloss. Featuring Ranjana Khan, a former model, current jewelry designer and wife to designer Naeem Khan, the video takes you through a series of face “poses” […]

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Do you want to find your purpose?

find your purpose, purpose, fulfillment, fulfilled, joy, content, happiness, wellness, coach, coaching, life coach, guidance, wisdom

Want to find your purpose? As my favourite spirit junkie Gabrielle Bernstein explains in the video below, we can’t go out looking for our purpose. Our purpose has to find us. Sounds a little cryptic? It’s not really. There are some questions we can ask ourselves to help guide us towards our purpose. Questions such […]

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Starting a blog and overcoming my fears

starting a blog

Putting yourself “out there” can be scary. I have been toying around with the idea of starting a blog for years. Yup. If you dig around a little on the internets, you will probably find a few sad attempts. Somehow, my heart wasn’t completely into it. I was afraid of what people would think. I […]

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