Top menu

MENU

Archive | October, 2017

Less attitude. More gratitude

gratitude, attitude, personal development, self esteem, self confidence, wellness warrior, wellness blogger, wellness coach, wellness blogger, wellness warrior, spirituality, daily inspiration, daily quote, quote of the day, qotd, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance, light worker,

I think we all need to take a chill pill. To remember how lucky we are and put those daily dramas and worries in perspective. Sure, we all deal with challenges but that’s what being a human on this incredible journey means. That said, what we are first and foremost is spiritual beings having a […]

Continue Reading 0

Embrace the evolution of your soul

evolution, growth, personal development, self esteem, self confidence, wellness warrior, wellness blogger, wellness coach, wellness blogger, wellness warrior, spirituality, daily inspiration, daily quote, quote of the day, qotd, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance, light worker,

We are constantly in evolution, growing into a new version of ourselves. Doesn’t mean that life necessarily goes in a straight line and sometimes you have to take a step back in order to redirect on the right course. What we wanted 5 years ago might have totally changed and that’s okay. We need to […]

Continue Reading 0

Potage courge, cari & lait de coco

recette, potage, potage courge, courge, recette automne, comfort food

(English recipe below) J’ai récemment découvert le blogue Blond Story par Virginie Goudreault et je dois dire qu’elle est devenue une grande inspiration pour moi. Tout d’abord au niveau perso, tout ce qu’elle fait touche le mieux-être alors on est faites pour s’entendre mais en ajout à cela, du point de vue business, elle représente ce […]

Continue Reading 0

Free success guided visualization

dreams, goals, guided visualization, health, healthy living, wisdom, spirituality, teacher, wellness, wellbeing, health, coach, coaching, happiness, red fairy project,

Who doesn’t love a good guided visualization practice? What, you mean you’ve never done that? Let me break it down. I strongly believe that when we visualize (or “imagine”) something we are striving for, it truly helps us reach that goal. When we picture ourselves in the future having accomplished this dream and we think […]

Continue Reading 0

We rise by lifting others

lifting others, wellnes warrior, be you, the world will adjust, authenticity, authentic self, wellness coach, wellness blogger, wellness warrior, spirituality, daily inspiration, daily quote, quote of the day, qotd, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance, light worker,

We can so often get caught up in our own little worries that we focus solely on ourselves, forgetting that everyone has their own battles. Instead, let’s take a break from being self focused and look around us at how we could lift others. It can be a kind word, a smile, a moment of […]

Continue Reading 0

My “perfect life” led to a burnout

video, authentic self, authenticity, wellness coach, wellness blogger, wellness warrior, spirituality, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance,

This is probably my most personal video yet and I debated for a long time whether I should do it or not. I decided to be open about the most challenging period of my life in the hopes that it can help others that might be going through something similar. Even if you feel like […]

Continue Reading 0

Be you. The world will adjust

wellnes warrior, be you, the world will adjust, authenticity, authentic self, wellness coach, wellness blogger, wellness warrior, spirituality, daily inspiration, daily quote, quote of the day, qotd, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance, light worker,

In the past, I convinced myself I was happy based on other people’s definition of happiness. That brought down the wrong path and with experience I realized I had to trust my inner guidance and just be myself. I had to trust that I knew what could bring me joy even if that was different […]

Continue Reading 0

Watch: a powerful argument ender

arguments, fights, relationships, argument ender, stop arguments, wellness coach, wellness blogger, wellness warrior, spirituality, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance,

You know those arguments where harsh words are exchanged that we wish we could take back? There is a powerful way to diffuse them by asking ourselves a simple question. Click to find out what it is and feel free to test it out next time you get into a heated discussion with someone (and […]

Continue Reading 0

Pin It on Pinterest