Read moreMy favourite AFFIRMATION meditations
The power of affirmations was lost on me for a long time (found them cheesy). That’s until I discovered affirmation meditations that really resonated with…
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Read moreÉCLIPSES et le système nerveux
Si vous êtes curieux/curieuse du pouvoir des éclipses et des pleines lunes, Vanessa DL et son podcast Résonance sont un must pour vous. Elle a…
Read moreShe let go…
It’s magical how Life sends us the resources we need just when we need them. I first heard the She let go poem by Saphire…
Read moreVibrate HIGHER daily by Lalah Delia
I first discovered Lalah Delia thanks to her meditations on the Insight Timer meditation app. I loved her meditations so much and found them so…
Read moreThe benefits of MEDITATION (video)
It’s official, meditation is going mainstream and the general population is finally getting how many benefits this practice has to offer. If you’ve been wanting…
Read more7 heavenly minutes in Sardinia – Video
If you’ve ever been to Italy you know what a magical experience this country has to offer: the food, the scenery, the sun… the food!…
Read moreWatch: Switzerland highlights part 2
As promised in my last Switzerland post, here is part 2 which I did as a video to make it even more fun and inspiring.…
Read moreSwitzerland summer 2016 highlights-Part 1
Grüezi from Switzerland! As my summer stay comes to an end, I had to do a post on my favourite place in the world (yes,…
Read moreEuropean weekend escapades + we’re heading to Sardinia!
I’ve been in Switzerland for almost two months now so needless to say I’ve taken A LOT OF PHOTOS (stay tuned next week for a…
Read moreHow to make healthy choices while on vacation
Does travel time equal throwing your healthy habits out the window? If that’s the case, you probably often return home feeling bad about certain choices…