Read moreVideo: how often are you in the present moment?
Living in the present moment is something that we hear about more and more. It’s funny really because when you think of it, there only…
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Read moreAre you resisting what is + how that creates stress
Today’s unusually chilly weather inspired me to focus on something we all tend to do at some point or another: resisting what is. It’s the…
Read moreI’ll be speaking at Lululemon May 12th!
This is a super quick post I wanted to share right before I jump on a plane to head back to Montreal from Switzerland! In…
Read moreHow to get started on making your dreams happen
Do you believe that making your dreams happen is realistic? Or do you think that you should just keep them to yourself and stay in fantasy land…
Read more4 ways to let go of the fear of what others think
At some point or another, you’ve faced the fear of what others think of you. It might be a daily occurence or something that just…
Read moreHow to create a vision board to reach your goals
I wanted to show you how to create a vision board because I have been working them for about a decade and I’ve seen concrete…
Read moreVideo: 4 mantras that help reduce stress and drama in a major way
If you read the word mantra in the title of this post and thought “that kind of new-agey stuff isn’t for me”, just replace the…
Read moreVideo: releasing the fear of making mistakes
The fear of making mistakes is something we all face. For many of us, it might be a stress factor we deal with on a…
Read moreHow to find your purpose when you feel lost
Life path and purpose are topics that are being discussed more and more now. People want their time here to mean something and yet so…
Read moreBreakthrough book: How to be here by Rob Bell
When Rob Bell enters your life, a shift happens. Ever since I read his book How to Be Here- A Guide to Creating a Life…