Read moreThe ultimate wellness holiday gift guide
Giving the gift of wellness is probably one of the best things you can do and this holiday gift guide has some goodies! Whether it’s…
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Read more2 powerful ways to deal with fear
If you feel like fear is keeping you stuck and stopping you from doing what you love you will find 2 powerful tools to bust…
Read more3 inspiring books when you’re on the search for something more
Have you ever asked yourself “Is this it? Is there something more to life than what I am currently experiencing?” If so, you’re not alone.…
Read moreHow to avoid drama: clean up your side of the street first
If you’re a perfectionist like me you probably get involved in trying to “improve” the people around you. We might have the best intentions in…
Read moreMy favourite healthy foods
One of the key ingredients to living healthy + happy is of course the food you eat. I’ve shared my favourite smoothies and breakfast bowls…
Read moreLearning to trust life more and control less
To all my fellow type-A, driven control freaks: this video is for you! I say that with lots of love of course because every single…
Read moreFast fashion vs sustainable style
What does sustainable style and fast fashion have to do with living healthy + happy? More than you think. When we are in an unconscious…
Read moreHow to trust your own opinion
If you’re constantly relying on other people’s opinion and guidance this video is for you. Living a healthy + happy life entails developing enough self…
Read moreStart with why: maintaining motivation & momentum – video
Staying on the path of health and wellness can be challenging especially if you don’t have the right mindset. Some people “fall off the wagon”…
Read moreTurning 40: three precious life lessons I would tell my younger self
So I turned 40 yesterday and guess what, I’m actually super happy about it. Why? Because I’m at a place in my life where I…