Read more3 inspiring books when you’re on the search for something more
Have you ever asked yourself “Is this it? Is there something more to life than what I am currently experiencing?” If so, you’re not alone.…
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Read moreHow to avoid drama: clean up your side of the street first
If you’re a perfectionist like me you probably get involved in trying to “improve” the people around you. We might have the best intentions in…
Read moreMy favourite healthy foods
One of the key ingredients to living healthy + happy is of course the food you eat. I’ve shared my favourite smoothies and breakfast bowls…
Read moreLearning to trust life more and control less
To all my fellow type-A, driven control freaks: this video is for you! I say that with lots of love of course because every single…
Read moreFast fashion vs sustainable style
What does sustainable style and fast fashion have to do with living healthy + happy? More than you think. When we are in an unconscious…
Read moreHow to trust your own opinion
If you’re constantly relying on other people’s opinion and guidance this video is for you. Living a healthy + happy life entails developing enough self…
Read moreStart with why: maintaining motivation & momentum – video
Staying on the path of health and wellness can be challenging especially if you don’t have the right mindset. Some people “fall off the wagon”…
Read moreTurning 40: three precious life lessons I would tell my younger self
So I turned 40 yesterday and guess what, I’m actually super happy about it. Why? Because I’m at a place in my life where I…
Read moreFavourite stress busting accessory: Nest grapefruit candle
Hi guys! I’m sooo sorry I’m late on this post! I started a new contract this week at the coolest purposed focused creative agency in…
Read moreLet’s get real: are you your own worst enemy?
Self confidence is probably the subject that is dearest to my heart because I struggled with it for so long. If there is one key…