Read moreTake time to heal and refuel
How much time do you take to heal and refuel when needed? We often take little hits here and there during the week and it’s…
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Read moreSeek the lessons to be learned
Whether you feel like you kicked butt this week or that it was your butt that got kicked, you must seek the lessons to be…
Read moreYou don’t always need a plan
Learn to listen to your heart a little more, obey the thoughts in your head a little less and know that you don’t always need…
Read moreA forceful energy vs a natural flow
Isn’t it nice when we are able to let go and let the natural flow of our life take place? In contrast to this, how many…
Read moreRelease the worries that drag you down
Release the worries that drag you down and take up so much mental space and energy. That conversation that didn’t go exactly as you would have…
Read moreChoose kindness and laugh often
To choose kindness is to welcome inner peace. Offer kindness to yourself and others, especially those who irritate you (they usually need it the most).…
Read moreIs your mindset helping or hurting your health?
You might think that living a healthy life is all about what you DO but it actually starts with what you THINK. Everything that goes…
Read moreLive your purpose everyday
Whether you feel it or not on a groggy Monday morning, you are here to bring a unique gift to the world and live your…
Read moreYou are more than what you do
You are more than what you do. Today, it’s time to JUST BE. Allow yourself to relax and get lost in day dreaming. It’s during moments…
Read moreYou have what you need
You have what you need. Whether it’s from an emotional or material point of view. Anyone who is reading this post is beyond blessed. You have…
Read moreYou are already complete
You are everything. You are already complete and magnificent no matter what you do or don’t do during this physical life. You can relax. You are…
Read moreTake small steps everyday
We often think that it’s the big moments in life that matter but really it’s the small steps in the right direction that bring us…
Read moreGet the inside right and the rest will follow
If you get the inside right, the outside will fall into place. How many of you can relate to that? I know I do 100%.…
Read moreEmbrace the bohemian and the boss in you
Give yourself permission to be both a dreamer and a go getter. Tap into the beautifully complex layers of your true self and embrace the…
Read moreHow I got into the best shape of my life
With the new year in full gear and those resolutions seeming further and further away, you might have started doubting whether you can stay on…
Read moreEveryday is a fresh start
Everyday is a fresh start. Today is a blank slate. You have the choice to let go of all that didn’t serve you last week…
Read moreReconnect with yourself
Realign with your soul. Reconnect with yourself. You know that tiny voice that whispers to you on occasion when you are still enough to hear…
Read moreBe your own best friend
Share this with a friend or… Think about how you can start becoming your own best friend and loving yourself more. It might sound corny…
Read moreRise up, show up and just say yes
Make a promise to yourself to just say yes a little more to what life has to offer you. We often create our own obstacles.…
Read moreAct from a place of intention
What you do today can improve all your tomorrows. The trick is to be present enough in what you are doing, to act from a…