Read moreWorkout motivation: mindset is everything
I’ve been working out like a maniac lately (like 7 days a week) because I have a very specific goal in mind. I’m turning 40 on…
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Read moreRelease what’s holding you back
I just filmed the latest video on how it’s important to know when it’s time to move from people or habits that are holding you…
Read moreYou can press reset at any time
Everyday is a fresh start and a chance to press reset. No matter what has happened during the week so far, you can release it and…
Read moreWhat really happens when you quit your job to follow your dreams
My latest article is up on The Huffington Post! I don’t think I’ve ever been this honest before about what I’ve experienced since quitting my job…
Read moreFocus on what you have rather than what is lacking
You have so many gifts in your life. It’s time to focus on what you have, maximize these gifts and allow them to help you…
Read more5 ways to stop unhealthy snacking
I’ve struggled with unhealthy snacking habits for part of my life and now that I’ve developed some effective tricks I wanted to share my 5…
Read moreHow to step away from negativity
You don’t need to respond to negative people. Your ego might convince you you have to but don’t let it trick you, you can step…
Read moreFind the balance between giving and receiving
Being of service is very honourable and it should be part of our journey. Just make sure that you find balance between giving and receiving. I’m all…
Read moreIncrease your gratitude for the present moment
Do you practice moments of gratitude everyday? Do you stop to think about how lucky you are to be surrounded by loved ones and be able…
Read moreBelieve you can change the world and you will
It can be easy to become cynical with everything that is going on in the world but we have to remember that great beauty and…