Read moreStress is a choice, so is peace
You always have a choice in how you are feeling (yes, stress is a choice). You have a choice to lean towards stress or towards…
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Read moreBe true to who you are
Let’s block out the external noise. Let’s forget about how others want us to be. Be true to who you are. Be your authentic self…
Read moreToday’s pain becomes tomorrow’s power
Whether it’s the discomfort we feel in our muscles after a good workout that makes us stronger or mistakes made that allow us to grow…
Read moreTake a step back in order to move forward in the right direction
Life rarely moves forward in a straight line and yet we often expect it to. Probably because we think it would be easier that way…
Read moreHow others treat you is a reflection of who THEY are
Do you waste a lot of precious energy reacting to how others treat you whether it’s a stranger cutting you off on the highway, a…
Read moreAim for excellence rather than perfection
Why should you aim for excellence rather than perfection? Because trying to be perfect is a total waste of energy. It’s striving for something impossible…
Read moreHow to be more lucky
We create our own luck in large part. First by believing in ourselves and our dreams, then by taking action. It’s when we put ourselves…
Read moreLet’s stop living with regrets
Take a chance on yourself. Trust life a little more. See this as the amazing adventure it is and be open to the possibilities. Don’t…
Read moreKnow who you are and know it’s enough
You are enough just as you are. You don’t need to do more, accomplish more, prove more. You aren’t just enough in fact, you are…
Read moreChange something you do daily to create real success
Let’s do this Monday! We must remember that it’s usually the small decisions that make up who we are and the life we have. We…