Read moreWhy it’s okay to take a break (really!)
It’s funny how “taking a break” usually has a negative connotation. We often associate the expression with taking a break from a person in a…
Body From fitness tips to healthy recipes, discover resources to take care of that precious temple.
Mind Learn how to be a master of your mind rather than let it run mad.
Soul Meditations, musings and more to feel inspired and connect within.
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Read moreGive this world good energy
There is a lot of chaotic energy out in the world right now especially with the presidential inauguration and the women’s rights march yesterday. It’s…
Read moreThe benefits of meditation + how to get started
Meditation has gone mainstream—and for good reason. Even Netflix has a series dedicated to it (Headspace Guide to Meditation), showing just how accessible and relevant…
Read moreMake your mornings matter
I’m sharing this on a Sunday at noon but I highly recommend you screenshot this image and look at it every morning this week. Sundays…
Read moreHow to make your morning instantly more amazing
Many people struggle in the morning, especially at this time of year when it’s dark and cold (if you live in Canada anyways). I was…
Read moreYou don’t need to be perfect to inspire others
Thank you Lewis Howes for this precious reminder! In today’s performance driven social media obsessed era it can be so easy to pick ourselves to…
Read moreStick with people who pull out the magic in you
You’ve probably just spent the holidays with family members and friends that either brought you lots of joy or drained the life out of you.…
Read moreHow to follow through on your resolutions
If your new year’s resolutions haven’t stuck in the past, don’t dismiss them or give up on yourself just yet. The trick is to set…
Read moreKnowing when to let go
Sometimes we can find it difficult to accept that we must release either someone in our life or perhaps even a dream that was dear…
Read moreFeeling behind in life? Watch this
I’m all for goal setting and rising to your full potential but sometimes in order to be on the right path in our life we…