Read moreStart by being grateful for the present moment
Let’s enjoy the present moment and be grateful for what it offers rather than always wanting to be elsewhere. Let’s stop obsessing about the future…
Body From fitness tips to healthy recipes, discover resources to take care of that precious temple.
Mind Learn how to be a master of your mind rather than let it run mad.
Soul Meditations, musings and more to feel inspired and connect within.
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Read moreOur life is a reflection of how we treat ourselves
It’s somewhat ironic that I felt inspired to create this quote that touches on healthy eating this morning and then proceeded to stuff my face…
Read moreThe unhappiness trap I keep falling into!
It’s funny how there are certain life lessons that we keep needing to remind ourselves of. In this day and age and in particular with…
Read moreLet’s stop comparing and start appreciating
I was asking my hairstylist yesterday what she thought was a common problem that many people are struggling with right now. Her answer: comparing ourselves…
Read moreNew day, new strength, new thoughts
We all have good days and bad days and some days are a mix of both. Today it’s grey here in Montreal and my mood…
Read moreEverything you want is on the other side of fear
What scares you the most right now? And what do you think is missing in your life to be truly happy? Is it something external…
Read more4 ways to be less stressed + more happy
It’s crazy the amount of drama and negativity we can create in our life just because of the stories that are going on in our…
Read moreWould you rather be happy or right?
How often do you let your ego run the show and how much stress does it cause you? I remember the first time I heard…
Read moreWe understand through experience
It takes experience to understand what we truly need. It takes trial and error to know who we are and what we really want out…
Read moreGive up the good to go for the great
Sometimes we convince ourselves that we are okay where we are in life when really our heart is telling us something isn’t a good fit.…