Read moreBe you. The world will adjust
In the past, I convinced myself I was happy based on other people’s definition of happiness. That brought down the wrong path and with experience…
Body From fitness tips to healthy recipes, discover resources to take care of that precious temple.
Mind Learn how to be a master of your mind rather than let it run mad.
Soul Meditations, musings and more to feel inspired and connect within.
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Read moreWatch: a powerful argument ender
You know those arguments where harsh words are exchanged that we wish we could take back? There is a powerful way to diffuse them by…
Read moreThe only permission you need to live your dreams
Your dreams are one of the most precious gifts you have and you must protect them very carefully. You must be aware of who you…
Read moreWatch: what you want vs what you actually need
Don’t think there is a different between what you want vs what you need? There are probably 3 potential reasons for this: A) life has…
Read moreStart by being grateful for the present moment
Let’s enjoy the present moment and be grateful for what it offers rather than always wanting to be elsewhere. Let’s stop obsessing about the future…
Read moreOur life is a reflection of how we treat ourselves
It’s somewhat ironic that I felt inspired to create this quote that touches on healthy eating this morning and then proceeded to stuff my face…
Read moreThe unhappiness trap I keep falling into!
It’s funny how there are certain life lessons that we keep needing to remind ourselves of. In this day and age and in particular with…
Read moreLet’s stop comparing and start appreciating
I was asking my hairstylist yesterday what she thought was a common problem that many people are struggling with right now. Her answer: comparing ourselves…
Read moreNew day, new strength, new thoughts
We all have good days and bad days and some days are a mix of both. Today it’s grey here in Montreal and my mood…
Read moreEverything you want is on the other side of fear
What scares you the most right now? And what do you think is missing in your life to be truly happy? Is it something external…