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Archive | DAILY INSPIRATION

Start by being grateful for the present moment

grateful, gratitude, goals, future, present moment, the now, wellness coach, wellness blogger, wellness warrior, spirituality, daily inspiration, daily quote, quote of the day, qotd, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance, light worker,

Let’s enjoy the present moment and be grateful for what it offers rather than always wanting to be elsewhere. Let’s stop obsessing about the future and give ourselves fully to the now. It doesn’t mean that we can’t do planning but when we constantly think that it’s that next thing that make bring us happy, […]

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Would you rather be happy or right?

wellness coach, wellness blogger, wellness warrior, spirituality, daily inspiration, daily quote, quote of the day, qotd, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance, light worker, happy or right, be happy

How often do you let your ego run the show and how much stress does it cause you? I remember the first time I heard the question “Would you rather be happy or right?” it was like a light bulb went on. It made me realize the amount of conflict we can create just because […]

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We understand through experience

understand through experience, wellness coach, wellness blogger, wellness warrior, spirituality, daily inspiration, daily quote, quote of the day, qotd, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance, light worker, love yourself, I understand

It takes experience to understand what we truly need. It takes trial and error to know who we are and what we really want out of this life. We can hear all sorts of advice but it’s only by taking action (and risks) that we can finally align with our path with our values. Part […]

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Give up the good to go for the great

wellness coach, wellness blogger, wellness warrior, spirituality, daily inspiration, daily quote, quote of the day, qotd, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance, light worker, love yourself, go for the great

Sometimes we convince ourselves that we are okay where we are in life when really our heart is telling us something isn’t a good fit. It’s not practical to make a change so our mind points out all the good with this situation but the problem is our key values might not be met. We […]

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Are you your best friend or worst enemy?

be your best friend, wellness coach, wellness blogger, wellness warrior, spirituality, daily inspiration, daily quote, quote of the day, qotd, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance, light worker, love yourself, self talk, internal dialog, inner mean girl

Yesterday this incredible woman reminded me how many of us have a hurtful internal dialog going on. We have this inner mean girl that manifests herself throughout the day and just likes pointing out everything she thinks we are doing wrong or is “wrong” about our body. I’m here to tell you that you can […]

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Just get started

wellness coach, wellness blogger, wellness warrior, spirituality, daily inspiration, daily quote, quote of the day, qotd, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance, light worker, get started

We can plan and prepare and accumulate experience all we want but we might never feel “ready”. If we let that stop us we can’t grow into our full potential and we can miss out on some pretty awesome experiences. Sometimes it’s a lack of confidence that causes us to convince ourselves that we aren’t […]

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Infuse kindness into everything you do

wellness coach, wellness blogger, wellness warrior, spirituality, daily inspiration, daily quote, quote of the day, qotd, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance, light worker, kindness, infuse kindness, kinder, be kind

We could all benefit from infusing more kindness into our lives, whether that’s being kinder towards ourselves or others. We can be so harsh on ourselves or our loved ones sometimes. We set the bar high and then get disappointed when those expectations aren’t met. Instead of being so demanding and creating unnecessary stress, why […]

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Stress is a choice, so is peace

stress is a choice, wellness coach, wellness blogger, wellness warrior, spirituality, daily inspiration, daily quote, quote of the day, qotd, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance, light worker,

You always have a choice in how you are feeling (yes, stress is a choice). You have a choice to lean towards stress or towards peace. You have a choice in blocking out the external noise or letting it all in. You can see new encounters as stressful where you think you will be judged […]

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Be true to who you are

be true to who you are, authenticity, authentic self, wellness coach, wellness blogger, wellness warrior, spirituality, daily inspiration, daily quote, quote of the day, qotd, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance, light worker,

Let’s block out the external noise. Let’s forget about how others want us to be. Be true to who you are. Be your authentic self and inspire others to do the same. We can stop comparing and trying to “fix” what we think is wrong. We are not broken: we are perfectly imperfect and our […]

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Today’s pain becomes tomorrow’s power

today's pain, pain, power, strength, wellness coach, wellness blogger, wellness warrior, spirituality, daily inspiration, daily quote, quote of the day, qotd, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance, light worker, take a step back, move forward, life plans

Whether it’s the discomfort we feel in our muscles after a good workout that makes us stronger or mistakes made that allow us to grow to our full potential, pain can be a gift. Let’s not confuse pain with suffering which in my mind are quite different. Suffering is the choice we make in how […]

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Aim for excellence rather than perfection

aim for excellence, wellness coach, wellness blogger, wellness warrior, spirituality, daily inspiration, daily quote, quote of the day, qotd, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance, light worker, progress over perfection, perfectionist, perfectionism

Why should you aim for excellence rather than perfection? Because trying to be perfect is a total waste of energy. It’s striving for something impossible and will just make us miserable. I love this quote because us perfectionists need this as a daily reminder. For example, this morning my body was quite sore from running […]

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How to be more lucky

be more lucky, wellness coach, wellness blogger, wellness warrior, spirituality, daily inspiration, daily quote, quote of the day, qotd, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance, light worker, hard work, hustle

We create our own luck in large part. First by believing in ourselves and our dreams, then by taking action. It’s when we put ourselves out there in the arena (and sometimes get our butt kicked) that life rewards us. It’s when we take a chance and demonstrate courage by stepping outside our comfort zone […]

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Let’s stop living with regrets

wellness coach, wellness blogger, wellness warrior, spirituality, daily inspiration, daily quote, quote of the day, qotd, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance, light worker, living with regrets, no regrets

Take a chance on yourself. Trust life a little more. See this as the amazing adventure it is and be open to the possibilities. Don’t waste your time trying to create a “perfect” track record: there’s no such thing. There is nothing worst than regrets. Than knowing that we stood in our own way. Explore […]

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Know who you are and know it’s enough

wellness coach, wellness blogger, wellness warrior, spirituality, daily inspiration, daily quote, quote of the day, qotd, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance, light worker, know who you are, you are enough

You are enough just as you are. You don’t need to do more, accomplish more, prove more. You aren’t just enough in fact, you are amazing. You’re an incredible human being on this crazy journey doing your very best and being perfectly imperfect. You don’t need other people’s approval and you don’t need to justify […]

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