We often think and focus on life’s big moments as sources of happiness but it’s what we repeatedly do week in and week out that determines our level of joy. For example, healthy living and having a heathy body are priorities for me so it’s through the little decisions that I either get closer or further from these values.

From the positive mindset I choose to adopt to the workout I do even if I’m not feeling motivated. The key is always coming back to your WHY. Why is it important to be healthy? Why do you go to your job every morning.

Make sure that the answer to these questions satisfy you and that they don’t include the word “should” (as in “I do xyz because I should”). Should is never a solid source of motivation or inspiration.

On the other hand your WHY is. This is the reason knowing what your core desires and dreams are is so important.

It’s via your daily habits that you will get closer to living the life of your dreams. Through small choices that will add up.

What will you choose today to create a healthy + happy life? Leave a comment below!

Wishing you a wonderful day Tuesday,
Geneviève xoxo

To dive deeper into this topic, continue reading below! (Image via Girl Bosses Au

12 thoughts on “We are what we repeatedly do

  • Hello, Neat post. There’s a problem together with your
    website in internet explorer, could test this? IE nonetheless is the market chief
    and a big portion of other folks will miss your wonderful writing because of this

    Feel free to surf to my blog post :: Main

  • The other day, while I was at work, my sister stole my iphone and tested to see if it can survive a 30 foot drop,
    just so she can be a youtube sensation. My iPad is now
    broken and she has 83 views. I know this is completely off topic but I had
    to share it with someone!

    my web blog – remote scribing

  • Нi to every body, it’s my first pay a visit of this weblοg; tһis weblog includes awesome and really good data in favor
    of readers.

    Take a look at my paցe … software accounting

  • This is the perfect site for anybody who hopes to find out about this topic.
    You know so much its almost hard to argue with you (not that I really would want to…HaHa).
    You certainly put a brand new spin on a subject that’s
    been discussed for many years. Wonderful stuff, just great!

    My page Is medical scribing a hard job

  • Howdy very nice website!! Guy .. Excellent .. Wonderful ..

    I will bookmark your website and take the feeds additionally?
    I’m glad to find a lot of helpful info here in the post, we want work out more techniques
    in this regard, thank you for sharing. . . . . .

    my site – medical virtual assistant (https://s3.us-west-2.amazonaws.com/)

  • I will immediately grasp your rss feed as I can not in finding your e-mail subscription hyperlink or newsletter service.
    Do you’ve any? Kindly allow me recognize so that I could subscribe.


    Here is my homepage :: medical data entry (https://s3.us-east-005.backblazeb2.com)

  • I do not know whether it’s just me or if everyone else encountering issues with your website.
    It seems like some of the text on your content are running
    off the screen. Can someone else please comment and let
    me know if this is happening to them too? This
    might be a issue with my browser because I’ve had this happen before.

    Also visit my web blog – Film

  • Nice post. I was checking continuously this blog and I’m impressed!
    Extremely useful information specifically the last part :
    ) I care for such information much. I was looking for this particular info for a very
    long time. Thank you and good luck.

    My web-site … virtual administrative medical assistant (Cindi)

  • I just could not depart your website prior to
    suggesting that I really enjoyed the standard information a person supply to your
    visitors? Is going to be back continuously in order to investigate cross-check new

    Visit my webpage movies

Comments are closed.