Read moreHaving a great week is up to YOU
There is no denying now that pretty much everyone is back to work tomorrow. So, how is your mindset about that? Do you feel like…
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Read moreHealthy eating habits that keep me fit
What we put in our body directly affects our health and happiness. When we eat crap food, we feel like…. yup, crap. When we eat…
Read moreNotice who you surround yourself with
They say you become like the 5 people you spend the most time with. I think that might be a slight exaggeration but I do…
Read moreHow to find your own definition of success
Our definition of success can evolve over the years which is why it’s so important to check in with ourselves every so often to make…
Read moreBeing happy with the perfectly imperfect present moment
We must work hard sometimes at managing our expectations. Rather than wanting the present moment different than it is, why not see the good in…
Read moreYour quirks are qualities, not flaws
Is there one perceived “flaw” you wish you could change? But what if that quirk was actually something positive if you learned how to embrace…
Read moreEliminate what doesn’t help you evolve
Sometimes we hang on to old habits. Sometimes it’s old friends. It both cases, some of those serve us and others don’t. Just because you’ve…
Read moreHow welcome in more abundance
We all want to welcome in more abundance in our life. Whether it’s more money, more love, more travel, more health and happiness. It takes…
Read moreFulfilling your purpose through play time
You are here to do great things. You are here to tap into your talents and into the things you enjoy to allow others to…
Read moreWatch: how to deal with difficult people
As human beings, we all have to deal with difficult people at some point in our life. Whether it’s a family member that’s unavoidable, a…