Read moreMake your mornings matter
I’m sharing this on a Sunday at noon but I highly recommend you screenshot this image and look at it every morning this week. Sundays…
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Read moreYou don’t need to be perfect to inspire others
Thank you Lewis Howes for this precious reminder! In today’s performance driven social media obsessed era it can be so easy to pick ourselves to…
Read moreStick with people who pull out the magic in you
You’ve probably just spent the holidays with family members and friends that either brought you lots of joy or drained the life out of you.…
Read moreKnowing when to let go
Sometimes we can find it difficult to accept that we must release either someone in our life or perhaps even a dream that was dear…
Read moreYou decide how valuable you are
It’s so important to not let our self esteem rest on validation coming from the outside. We must start seeing the greatness we already have…
Read moreYou have power over your mind not outside events
Remember this post when something external triggers you to want to go to that dark place. Whether it’s getting mad, depressed or stressed, always know…
Read moreYou can’t make everyone happy
Thought some humour would be appreciated on this Monday. Seriously though, we’ve got to let go of the disease to please. As women especially we…
Read moreHow to let go of expectations
Let go of expectations and be open to what life is trying to offer you. Release the image you have of what the perfect partner…
Read moreThere is nothing more beautiful than your authentic truth
Drop the mask. Drop doing and saying what you think others want from you. There is nothing more liberating than being your true self quirks…
Read moreGratitude changes your entire perspective
Gratitude is a great stress buster. When you feel down or have anxiety, start focusing on everything you are grateful for. Look at your life…