Read moreEverything is hard before it is easy
Do you sometimes expect to be good at something right away and get discouraged if you’re not? Whether it’s working out, developing a new skill or…
Body From fitness tips to healthy recipes, discover resources to take care of that precious temple.
Mind Learn how to be a master of your mind rather than let it run mad.
Soul Meditations, musings and more to feel inspired and connect within.
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Read moreRed Fairy Must Have: Weleda Citrus Body Wash
If you follow me on Snapchat, you’ve seen how obsessed I am with this Weleda citrus body wash. This made in Switzerland natural beauty product…
Read moreDone is better than waiting for things to be perfect
Oh how us perfectionists need to remind ourselves of this on a daily basis! So many times I would procrastinate on an important project because my…
Read moreWatch: Switzerland highlights part 2
As promised in my last Switzerland post, here is part 2 which I did as a video to make it even more fun and inspiring.…
Read moreFind peace within yourself
Always remember that how others behave or react to you is a reflection of who they are. It can be easy to get triggered if someone…
Read moreLive everyday with intention
What is your intention for this week? When you wake up what are you excited about? Living with intention means to know why you get up…
Read moreTake that first step and know that you’ll figure it out
Let’s start this week with a bang and by acknowledging all the power you already have within you. We so often underestimate ourselves or hold…
Read moreSleeping with scorpions & stepping outside our comfort zone (vlogging from Sardinia!)
Hi my lovelies! In this video I’m coming to you from beautiful Sardinia talking about a little “encounter” that happened one night when certain uninvited…
Read moreIt’s the little things in life that matter
Well, we’re back from Sardinia (mega blog post on this trip coming soon) and although we had an amazing time it made me appreciate coming…
Read moreHow you see yourself is what you will be
The most precious and important gift you can give yourself in this lifetime is self love. Because we cannot give what we don’t have we must…