Read moreTake a step back in order to move forward in the right direction
Life rarely moves forward in a straight line and yet we often expect it to. Probably because we think it would be easier that way…
Body From fitness tips to healthy recipes, discover resources to take care of that precious temple.
Mind Learn how to be a master of your mind rather than let it run mad.
Soul Meditations, musings and more to feel inspired and connect within.
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Read moreWatch: Get over the fear of what others think
I’ve touched on the fear of what others think earlier this week on Instagram and it’s actually a topic I talk about a lot. Why?…
Read moreHow others treat you is a reflection of who THEY are
Do you waste a lot of precious energy reacting to how others treat you whether it’s a stranger cutting you off on the highway, a…
Read moreAim for excellence rather than perfection
Why should you aim for excellence rather than perfection? Because trying to be perfect is a total waste of energy. It’s striving for something impossible…
Read moreHow to be more lucky
We create our own luck in large part. First by believing in ourselves and our dreams, then by taking action. It’s when we put ourselves…
Read moreLet’s stop living with regrets
Take a chance on yourself. Trust life a little more. See this as the amazing adventure it is and be open to the possibilities. Don’t…
Read moreKnow who you are and know it’s enough
You are enough just as you are. You don’t need to do more, accomplish more, prove more. You aren’t just enough in fact, you are…
Read moreChange something you do daily to create real success
Let’s do this Monday! We must remember that it’s usually the small decisions that make up who we are and the life we have. We…
Read moreLife’s challenges don’t happen TO YOU, they happen FOR YOU
Let’s not fall into victim mode when life throws a challenge our way. Let’s not waste precious energy wishing that things were different or blaming…
Read moreNew video! Dealing with disappointment and building resilience
Hello my lovelies! Because life as a human being offers its fair share of challenges, it’s important to adopt a mindset that allow us to…