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Archive | September, 2017

Watch: what you want vs what you actually need

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Don’t think there is a different between what you want vs what you need? There are probably 3 potential reasons for this: A) life has been pretty gentle with you B) you might be of a younger age and haven’t fully plunged into those key milestones (the serious long term relationship, the stable job, etc) […]

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Start by being grateful for the present moment

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Let’s enjoy the present moment and be grateful for what it offers rather than always wanting to be elsewhere. Let’s stop obsessing about the future and give ourselves fully to the now. It doesn’t mean that we can’t do planning but when we constantly think that it’s that next thing that make bring us happy, […]

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The unhappiness trap I keep falling into!

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It’s funny how there are certain life lessons that we keep needing to remind ourselves of. In this day and age and in particular with social media being very present in our lives, COMPARISON has become a huge epidemic. You think epidemic is a strong word? It is and that’s because it’s a disease (an […]

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4 ways to be less stressed + more happy

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It’s crazy the amount of drama and negativity we can create in our life just because of the stories that are going on in our mind. If you want to be less stressed and more happy, I’m sharing 4 mindset shifts that can do exactly that. When I read the book The Four Agreements by […]

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Would you rather be happy or right?

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How often do you let your ego run the show and how much stress does it cause you? I remember the first time I heard the question “Would you rather be happy or right?” it was like a light bulb went on. It made me realize the amount of conflict we can create just because […]

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We understand through experience

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It takes experience to understand what we truly need. It takes trial and error to know who we are and what we really want out of this life. We can hear all sorts of advice but it’s only by taking action (and risks) that we can finally align with our path with our values. Part […]

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