We are always creating. As long as we are living and breathing, every thought we have creates our reality. Today is day 1 of the Oprah and Deepak Chopra 21 day meditation experience and the mantra is “My beliefs enhance my life.” Are your beliefs enhancing your life? Do your thoughts bring you closer to happiness?

Everyday can be a fresh start. You can use today as a blank slate to let go of the past and start creating the life you desire. The first step is to determine what those deep desires are. The second is to notice if the thoughts you have bring you closer to those desires. The third is to start changing the mental patterns that take you away from what is dear to your heart.

Notice if the thoughts you have, words you speak and actions you take are creating a fulfilling life. Your can do this over the course of a week or even several. It can take a while to be able to observe one’s mental dialog and realize the influence it has on our decisions. It’s really a journey of a lifetime and that’s okay. We must start at the beginning and that means realizing that we are always creating and fully understanding what we are creating. Wishing you a wonderful Monday and may each action you take bring you closer to an inspiring life. xoxo

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If you would like to sign up for the 21 day meditation experience (I highly recommend it), you can do so here. And if you would like some tips on meditation for beginners, read this post. I’ve been meditating every day for the past few years and love guiding meditation newbies into their first experience. ;)

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