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My 2 favourite fitness apps

Since COVID-19 made its way into our lives, many people have started working out from home and the online fitness world has been booming. I…

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No alcohol November (video)

I’m taking a break from booze after indulging a bit too much over the past few months (if I’m honest it’s for emotional reasons which…

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Start where you are

Sometimes it can be easy to make excuses for why we’re not following our dreams. We need to stay in our own lane and stop…