Read moreTop 8 tips to rock that first date
It’s a jungle out there. The dating world can be scary AF but it can also be magical if you have the right mindset. I’m…
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Read moreOn my wellness wish list
Whether you’re a full on wellness warrior that works out every day or you just go to a yoga class from time to time, it’s…
Read moreMy 2 favourite fitness apps
Since COVID-19 made its way into our lives, many people have started working out from home and the online fitness world has been booming. I…
Read moreThe morning rituals that keep me sane
The morning is the most precious and important moment of the day in my opinion. Why? Because it’s when you set the tone for the…
Read more4 books that saved me during meltdowns
It’s incredible the power books have when we need support the most in life. It’s not to say that they replace the help we can…
Read moreFace yoga (SOS saggy skin)
If you’ve never heard of face yoga, you’re not the only one. I wasn’t even aware this practice existed before finding this post on fave…
Read moreHow I eat healthy “that time of the month” (and still satisfy my cravings)
I’ve been itching for junk food this weekend and that usual means one thing: PMS cravings. You know I am all about balance and I…
Read moreNo alcohol November (video)
I’m taking a break from booze after indulging a bit too much over the past few months (if I’m honest it’s for emotional reasons which…
Read more5 fave wellness books + GIVEAWAY
Fall is the moment when we start craving spending more time indoors and curling up on a cozy sofa with a good book. If you’re…
Read moreThe most important health habit of all & how to make it sexy
As a wellness warrior, your health is likely your #1 priority and you probably have all sorts of rituals to take care of your BODY,…
Read moreHow I became a morning person
The importance of a good morning ritual has become one of the most important topics in the wellness world in the last couple of years…
Read moreStart where you are
Sometimes it can be easy to make excuses for why we’re not following our dreams. We need to stay in our own lane and stop…
Read moreCleansing rituals that release negativity
Nobody needs negativity in their life and yet it usually creeps in in some way on a daily basis. What we do with that negativity…
Read moreWhat I eat in a week: my (mostly) healthy habits
I am passionate about living a healthy life and more and more people are as well which is great. I believe that living a well…
Read moreMaintaining motivation & momentum (video series)
Hi beauty! If you are currently struggling with motivation, I feel you but I also have some great tools to help you get your mojo…
Read moreMOTIVATION: WHEN DISCIPLINE BECOMES HABIT
Welcome to week 4 of Maintaining Motivation & Momentum! This is the final week of Maintaining Motivation & Momentum and I want to leave you…
Read moreSTAYING MOTIVATED DURING DIFFICULT MOMENTS
Welcome to week 3 of Maintaining Motivation & Momentum! Keeping your motivation levels high when times are good is fairly easy but what to do…
Read moreMOTIVATION & MOMENTUM: LOWER THE BAR!
Welcome to week 2 of Maintaining Motivation & Momentum! Lowering the bar (of your expectations) might seem counterintuitive when wanting to reach certain goals but…
Read moreWeek 3- How to have a magical morning routine (to be happy, lean and serene)
Welcome to week 3 of 2019 Happy, Lean & Serene! If you follow me on Instagram (@redfairyproject) you know that I rock a pretty awesome morning…
Read moreWeek 2- How to create a vision board that really works
Welcome to week 2 of 2019 Happy, Lean & Serene! Having a clear vision for the life you want to create and the full potential…