Read morePodcast interview: sharing the realities of building a “dream life”
A few weeks ago I had the pleasure of being interviewed for one of my favourite podcasts, The Art of Making Things Happen by Jennifer…
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Read more5 ways your home can make you more healthy + happy
Hello my lovelies! I’ve been wanting to do this video post for soooo long! Sharing my top tips on the ways your home can make…
Read moreHow to create more space & peace in your life
If I asked you if you wanted more peace in your life, you would likely answer yes, correct? Now, my second question: what are you…
Read moreWatch: the limiting stories we tell ourselves
Yesterday was an interesting day. A rather difficult hike up a mountain brought up some of the old limiting stories I told myself as a teenager…
Read moreWatch: why gratitude is a great stress buster
Hello my lovelies! I’m coming to you from the great outdoors in Switzerland for this post on why gratitude is a great stress buster. Being…
Read moreHow to channel your creativity and inspiration
Creativity and inspiration are fascinating topics and super interesting to learn about because they are sometimes part of an untapped dimension of ourselves. If you’ve…
Read moreAre you trying to control people or outcomes?
If we’re being real here, we’ve all tried to control people or outcomes at certain points in our life. Not necessarily in a dishonest way…
Read moreProcrastination vs intuition
I find the topic of procrastination vs intuition fascinating. It can sometimes be hard to tell which is influencing our behaviour and it’s important to…
Read moreWhy comparison is the thief of joy + how to break the habit
Last Sunday, I caught myself in a major game of comparing myself to other people. In particular, to bloggers that have been in the game…
Read moreWhy setting the bar lower can help you reach your health goals
Ever get discouraged because you can’t reach your health goals? You might be setting the bar too high… I’m a big believer in baby steps…