Read moreFave pancake recipes (protein rich & gluten free)
Pancakes really are the perfect treat to make on a Sunday morning. The first gluten free pancake I ever made was the recipe below for…
Body From fitness tips to healthy recipes, discover resources to take care of that precious temple.
Mind Learn how to be a master of your mind rather than let it run mad.
Soul Meditations, musings and more to feel inspired and connect within.
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Read moreLow sugar STRAWBERRY RHUBARB crumble
I love a good low sugar dessert and even more so when they are made with fresh fruit that I’ve picked myself. It’s rhubarb season…
Read moreTop 8 tips to rock that first date
It’s a jungle out there. The dating world can be scary AF but it can also be magical if you have the right mindset. I’m…
Read moreWhen one door closes, another one will open
Can you have faith and patience for life to send what you need (vs what you think you want)? Notice the quote says « will…
Read moreNo challenge, no change
Remember to trust life. To be patient and know that if you are not getting exactly what you want, something even better is coming your…
Read moreMy 2 favourite fitness apps
Since COVID-19 made its way into our lives, many people have started working out from home and the online fitness world has been booming. I…
Read moreKnow your worth
Never underestimate just how valuable you are. Don’t let others or your circumstances make you doubt that. Your value doesn’t only hold in what you…
Read moreThe morning rituals that keep me sane
The morning is the most precious and important moment of the day in my opinion. Why? Because it’s when you set the tone for the…
Read moreNo more excuses
If you followed my Instagram stories earlier this week, you saw that I shared why I now get up at 5 am (on most days)…
Read more4 books that saved me during meltdowns
It’s incredible the power books have when we need support the most in life. It’s not to say that they replace the help we can…