Read moreMy favourite AFFIRMATION meditations
The power of affirmations was lost on me for a long time (found them cheesy). That’s until I discovered affirmation meditations that really resonated with…
Body From fitness tips to healthy recipes, discover resources to take care of that precious temple.
Mind Learn how to be a master of your mind rather than let it run mad.
Soul Meditations, musings and more to feel inspired and connect within.
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Read moreManifest ABUNDANCE in your life
I’ll start by being fully transparent and admit that I’ve never been into manifesting. Probably because a part of me feels a sense of “ickness”…
Read moreÉCLIPSES et le système nerveux
Si vous êtes curieux/curieuse du pouvoir des éclipses et des pleines lunes, Vanessa DL et son podcast Résonance sont un must pour vous. Elle a…
Read moreShe let go…
It’s magical how Life sends us the resources we need just when we need them. I first heard the She let go poem by Saphire…
Read moreThe FIVE MINUTE JOURNAL: a wellness must
One of life’s biggest secrets is the importance of self awareness and living with intention. When you start to become conscious of what goes on…
Read moreVibrate HIGHER daily by Lalah Delia
I first discovered Lalah Delia thanks to her meditations on the Insight Timer meditation app. I loved her meditations so much and found them so…
Read moreGluten free PEANUT BUTTER cookies
I have a confession: I get very specific cravings (usually around THAT time of the month). A couple of weeks ago, it was peanut butter…
Read moreVEGAN CHICKPEA “tuna” salad recipe
One of the key strategies to eat healthy is to meal prep and plan your meals for the week. To make sure that you have…
Read moreOn my wellness wish list
Whether you’re a full on wellness warrior that works out every day or you just go to a yoga class from time to time, it’s…
Read more4 fave fluffy pancake recipes (gluten free)
Pancakes really are the perfect treat to make on a Sunday morning. The first gluten free pancake I ever made was the recipe below for…