Video: 4 mantras that help reduce stress and drama in a major way

If you read the word mantra in the title of this post and thought “that kind of new-agey stuff isn’t for me”, just replace the term with “philosophy”. Life philosophies affect how we interact with others and they can either reduce stress levels or increase them depending on how they influence our perceptions. The challenge is that we don’t always realize that it’s our mindset that is creating some of our daily dramas and this is why I love these four mantras so much.

The four mantras that I speak about in this video are from the book The Four Agreements by Don Miguel Ruiz. They allow us to have some introspection into how our view of life can actually add to the negativity that we face if we aren’t careful. These four philosophies also help with not sweating the small stuff and avoiding unnecessary stress. Enjoy!

So to recap, the 4 mantras are:

Be impeccable with your word

Don’t take anything personally

Don’t make assumptions

Always do your best

It’s truly incredible how these mantras have helped me reduce stress and drama in my life and I strongly believe they can do the same for you.

Do you ever think about how is your mindset influencing your stress levels? Can you look back on certain situations and see how you contributed to some drama? Share your thoughts in the comment section below and let me know if you decide to start integrating these mantras. They really can positively affect your relationships and well-being so I look forward to hearing what kind of impact they have in your life.

If the topics discussed in this video resonated with you and you want to find out more about each mantra, you can purchase The Four Agreements in paperback, Kindle edition, iBooks or audiobook.

And if you know a friend that might be in need of this type of inspiration and guidance, share this post via the social media icons to left of this post!